Recent Posts

How To Burn Fat: The Science Of How Fat Burning Really Happens

This article gives a quick overview of the many proven ways to burn fat. You can exercise and you can change what you eat. A quick read will help you get focused and back on track. There is also a great recipe in here, which is our #1 all time fat burning shortcut. Later on in this article we also present some of the best practical tips for burning fat, from The Cheat System Diet. We also present some unusual ideas for getting yourself motivated. Browse, enjoy and get motivated. The Science Of How You Burn Fat Technically we’re ‘burning’ fat every minute of every day....

How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article presents the formula for getting yourself to move more. Once your regular daily movement becomes effortless, you have discovered the core of exercise motivation.” Most of us, when we think about getting motivated to exercise, think about ways to get our brain to convince our body to move. We have a “just do it” culture–which is good in many ways. But for most of us there is something more...

How Berberine Helps You Lose Weight, Fight Cancer, Improve Heart Health and Boost Your Mood

Berberine is a nutrient found in plants, commonly extracted from roots, stems and bark. It has been used as a core part of Chinese Medicine for thousands of years. It has also been extensively studied by modern medical institutions to help fight many diseases and disease states. The number of conditions Berberine has been shown to help fight is so numerous that it is almost unbelievable. Most interestingly, Berberine has been shown to be a powerful cancer fighter. According to a highly footnoted Wikipedia page, Berberine “seems to suppress the growth of a wide variety of tumor...

The Reason Why We Quit Diets (and why this is often the Smart Move!)

If you are like 99% of people in the PEERtrainer community, you have read all the diet books and tried most of the new workouts. And if you are like most people, you have quit. There is a biological reason we quit, why we give up on something we’re trying to do becomes too hard. It’s called homeostasis, and it applies to both your body and your mind. Your body wants to be in balance and when it knows it’s not, — because you’re killing yourself trying to do a Cross Fit work out, or spending the day at your desk starving yourself on a calorie restriction diet, it will do...

How To Make Delicious Chicken Curry In 4 Steps

For those of you who like Indian food, or just good flavorful food in general, this is a great recipe that I came up with yesterday. It is very quick, and you don’t have to chop or sautee anything. Start to finish it takes 20 minutes. The coconut curry is the real shortcut here, and in Boulder this is for sale at Whole Foods, Safeway and Lucky’s. Highly recommend you try this. You can also swap the chicken for shrimp or fish or even lobster. This recipe is a micronutrient powerhouse, with huge doses of Vitamin C, B vitamins, tons of minerals. I guarantee that if you make this,...

Nutrition

How Berberine Helps You Lose Weight, Fight Cancer, Improve Heart Health and Boost Your Mood

Berberine is a nutrient found in plants, commonly extracted from roots, stems and bark. It has been used as a core part of Chinese Medicine for thousands of years. It has also...

Why Do You Eat Three Meals A Day On The Cheat System Diet?

There are only two rules to cheating properly on the Cheat System Diet. 1. The first is to concentrate on what’s going to make you feel full which are the Eats. The rule of...

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this...

Health

How To Burn Fat: The Science Of How Fat Burning Really Happens

This article gives a quick overview of the many proven ways to burn fat. You can exercise and you can change what you eat. A quick read will help you get focused and back on...

How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article...

How Berberine Helps You Lose Weight, Fight Cancer, Improve Heart Health and Boost Your Mood

Berberine is a nutrient found in plants, commonly extracted from roots, stems and bark. It has been used as a core part of Chinese Medicine for thousands of years. It has also...