Recent Posts

Sign Up For The Free PEERtrainer Tip Of The Day Program

One of the most popular programs we have run over the years is our simple PEERtrainer Tip Of The Day Program. You get one tip a day about following through on your healthy living goals. These are practical, doable tips and people LOVE THEM. Click Here To Sign Up When you sign up you’ll also get a free copy of our Magic Fridge/Cheat System Recipe guide. This is a product we sell for $14, and you’ll be emailed it immediately. This 45 page guide features a lot of our blended soups. As you know, when you blend soups, you break apart the cell walls of any veggies that are in there....

Robert Rountree, MD On The Science Of Cleanse/Detox (notes)

The very first thing we ask people who are starting the PEERtrainer Fresh Start Cleanse is to listen to our interview with Robert Rountree. Dr Rountree is considered on of the top integrative MD’s on the planet. The full interview can be downloaded from this page. It is worth listening to a couple times. We also created some notes from the conversation, which you can read right here. -A cleanse is the quickest way to get toxins out of your body. -Toxins mess with immune function, creates low grade inflammation. -Low grade inflammation contributes to obesity. A cleanse/detox simply...

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask questions in the comments section at the bottom of the page. We will answer them in updates to the page. Thank you! Turmeric is a yellow-orange root that is at the core of Indian and Chinese cuisine and medicine. You have probably heard the phrase “food is medicine.” In the case of Turmeric, this is literally true. The bright orange pigment in Turmeric is called Curcumin. It is a pharmacological agent,  which...

Is The Paleo Diet Bad For You?

Is The Paleo Diet Bad For You? Myth #10: Beans Are Bad For You The Paleo Diet would have you believe that beans are chock full of antinutrients and will destroy your health. The truth is that beans are an incredible health food, and that the majority of cultures that regularly live to be over 100 consume them daily. Beans are very high in fiber, which is one of the #1 substances people do not get enough of. According to Steven Masley, MD, daily fiber consumption of 40 grams or more are one of the 4 most important things for people to prevent heart attacks. According to a broad body of...

How To Burn Fat When You Exercise

PEERtrainer Note and Article Summary: We first published this article on how to burn fat during exercise and video in 2009. Short bursts of metabolic exercise are great to help tone and maintain your muscle. Most people as they age do not do enough of that. This article addresses longer duration exercise like running, and even daily life itself. When you exercise at a slow heart rate, which is generally 180 minus your age, you train your body to burn fat, not sugar. This gives you access to an endless energy source- your fat. This concept is called “slow burn” and was coined...

Nutrition

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask...

Is The Paleo Diet Bad For You?

Is The Paleo Diet Bad For You? Myth #10: Beans Are Bad For You The Paleo Diet would have you believe that beans are chock full of antinutrients and will destroy your health....

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also...

Health

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask...

What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to...

The 7 Systems That Contribute To Total Body Stress (Your Allostatic Load)

Dear Jackie, As a medical doctor with over three decades of experience, I was truly moved by your recent post on “5 Steps to Feeling So Much Better, Despite No...