Recent Posts

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask questions in the comments section at the bottom of the page. We will answer them in updates to the page. Thank you! Turmeric is a yellow-orange root that is at the core of Indian and Chinese cuisine and medicine. You have probably heard the phrase “food is medicine.” In the case of Turmeric, this is literally true. The bright orange pigment in Turmeric is called Curcumin. It is a pharmacological agent,  which...

Is The Paleo Diet Bad For You?

Is The Paleo Diet Bad For You? Myth #10: Beans Are Bad For You The Paleo Diet would have you believe that beans are chock full of antinutrients and will destroy your health. The truth is that beans are an incredible health food, and that the majority of cultures that regularly live to be over 100 consume them daily. Beans are very high in fiber, which is one of the #1 substances people do not get enough of. According to Steven Masley, MD, daily fiber consumption of 40 grams or more are one of the 4 most important things for people to prevent heart attacks. According to a broad body of...

How To Burn Fat When You Exercise

PEERtrainer Note and Article Summary: We first published this article on how to burn fat during exercise and video in 2009. Short bursts of metabolic exercise are great to help tone and maintain your muscle. Most people as they age do not do enough of that. This article addresses longer duration exercise like running, and even daily life itself. When you exercise at a slow heart rate, which is generally 180 minus your age, you train your body to burn fat, not sugar. This gives you access to an endless energy source- your fat. This concept is called “slow burn” and was coined...

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also said that this was better than my own mother’s cooking, which was a first. Background: We had a pound of high quality ground beef that we got on sale at Alfalfa’s here in Boulder. It was in the fridge, and we needed to cook it. So my idea was cook some Kebabs on the grill. I spent a lot of time in New Delhi as a kid, and ate at the Kebab joints in the north part of the city. I remember the taste of those,...

What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to burning fat is controlling insulin levels. Vegetable protein is absorbed slowly by the body. Whey protein is absorbed much more quickly, which can spike insulin as much as white bread. This means that whey is great for body builders, because you want protein to absorb quickly to rebuild muscles. Therefore, vegetable protein is the best protein powder for weight loss. This article explains the science in detail. Protein...

Nutrition

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask...

Is The Paleo Diet Bad For You?

Is The Paleo Diet Bad For You? Myth #10: Beans Are Bad For You The Paleo Diet would have you believe that beans are chock full of antinutrients and will destroy your health....

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also...

Health

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask...

What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to...

The 7 Systems That Contribute To Total Body Stress (Your Allostatic Load)

Dear Jackie, As a medical doctor with over three decades of experience, I was truly moved by your recent post on “5 Steps to Feeling So Much Better, Despite No...