Recent Posts

Slow-Cooker Clean-Eating Cheat-Free Soup

Servings: 4 Cheats/Serving: 0 Ingredients 1 carrot, chopped 1 large onion, chopped 1 tablespoon olive oil One 14 1/2- ounce can organic stewed tomatoes 2 cups chopped cabbage 1 teaspoon sea salt 1/4 teaspoon pepper 2/3 cup dried lima beans 1/4 cup parsley, chopped 2 cups water or unsweetened coconut water Instructions Add all the ingredients to a slow cooker. Cook on medium heat for 3 to 4 hours, or until the beans are soft.

Slow-Cooker Chicken and Spinach Soup

Servings: 4 Cheats/Serving: 2 Leftovers of roasted chicken work best in this recipe, though cooked chicken breast pieces work, too Ingredients 1 pound chicken, cut into bite-sized pieces 1 pound fresh spinach 2 yellow onions, diced 2 teaspoons of red pepper flakes (optional) Salt and pepper to taste 32 ounces organic chicken broth Instructions In a slow cooker, add all ingredients and stir. Simmer on low heat for 3 hours. Watch while it’s cooking in case more broth or water is needed. Adjust seasonings before serving.

How To Sleep Better: Top 10 Proven Strategies To Get More Z’s

1. Plan On A Good Nights Sleep This might sound obvious, but when was the last time you actually planned to have a great sleep? If you are like most of us, probably never. However, isn’t good planning a key part of success in everything else you have done well? This article discusses a series of scientifically proven steps to help you meet your goal of a good nights sleep. The first and probably most important component of getting a good nights sleep is to create a time buffer that allows you to power down. This helps you create calm during your hour before bed with a hot bath or...

The 7 Rules To Stop Emotional Eating At Night

This is a list of unusual rules to help stop emotional eating at night. I know you love food and rules can be harsh. If you don’t want to deal with emotional eating right now, you don’t have to. I’m not making you. No one is making you. I’m writing it to give you a guide, a set of rules to help you stop emotional eating if this is something you want to do. I think rules help bring clarity and a guide to help solve things. One thing we notice from all the response about emotional eating here at PEERtrainer is that 85% of the trouble with emotional eating is done in the home. Whether...

How To Make Cauliflower Rice

Servings: 2 Cheats/Serving: 1 Ingredients 1 head cauliflower 2 tablespoons coconut oil Instructions: How To Make Cauliflower Rice Process cauliflower until it is the size of rice (use a steel blade on food processor, grater, or knife). Heat skillet to medium-high heat. Add oil when hot. Saute cauliflower with any seasonings desired (i.e. , sea salt, garlic, ginger, curry, black powder). Stir frequently for 4 to 5 minutes. Serve hot! Nutritional Note: Cauliflower is extremely high in micronutrients, which help you feel full and also help fight cancer and most other disease. This simple...

Nutrition

Cheat System Success Recipes: How To Make Quick Breakfast, Lunch and Dinner Meals

The Cheat System is the easiest way to lose weight in a healthy and long term way. Once you get the basic ideas, this is something you can use for life. We put this video on...

6 Tips To Help You Follow The Cheat System Diet Cleanse

Here are 6 tips to help you follow the Cleanse over the next 14 days. The “official” cleanse instructions start on page 307 of the hardcover version of The Cheat...

8 Important Cheat System Diet Rules That Will Give You Hope (And Results)

This article was first inspired by an amazing woman named Linda Carol, from Denver Colorado, has been documenting her experience reading my book,The Cheat System Diet. One of...

Health

PEERtrainer Recipe: Roasted Tomato Soup

Servings: 4 Cheats: .5 Cheats/ Serving Ingredients: lbs Roma tomatoes, cut in half lengthwise 2 tablespoons extra virgin olive oil Salt and pepper (to taste) 4 garlic cloves...

PEERtrainer Recipe: Sausage and Mushroom Pizza

4 servings 3.5 cheats/serving   Ingredients: 1 cup almond flour 3 tablespoons almond butter (or grass-fed butter) 2 omega-3 enriched eggs, beaten 1/2 teaspoon sea salt...

PEERtrainer Recipe: Chocolate Coconut Candy Bars

4 servings 2 cheats/serving Ingredients: 3 tablespoons coconut oil 1/4 cup carob powder or cocoa (optional) 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup unsweetened...