Recent Posts

How To Make The Tastiest BBQ or Grilled Chicken You Have Ever Had

This is a recipe that we have been working on for the last few months inside PEERtrainer HQ, and we just NAILED it. You can use Whole Chicken Legs, Chicken Thighs or Boneless Chicken Thighs, depending on what might be on sale, or what you prefer. The Boneless Chicken Thigh option is the most expensive, but the tastiest and quickest. Boneless chicken thigh at Whole Foods is $4.99 a pound. With Memorial Day coming up, you’ll probably find sales on Whole Chicken Legs. Our local Whole Foods in Boulder had Whole Chicken Legs on sale for $1.49 recently. Anyway, the absolute KEY to this...

5 Tools To Help You Get Unstuck, Control Anger, Be More Confident, Combat Anxiety and Generate Willpower At Will!

This is a summary of a new book recommendation. The book is called The Tools: 5 tools to help you find courage, creativity, and willpower- and inspire you live life in forward motion, written by Phil Stuz and Barry Michels. We have summarized the key points of the book and highly recommend getting it for much more detail. This book was sent to us by a friend, and we are sharing our take on it here. Every now and then we come across a book that is really a must own, and this one just got added to our list. Buy this book if you find any of these tools helpful. It is well written and a great...

What Your Total Toxic Load Is, And Why It Is Directly Related To Your Risk Of Disease

Robert Rountree is an MD a practicing physician. He is also the leading “integrative” doctor out there- he teaches other MDs on how to step up their game. Detoxification is a huge focus of his. This is a 24 minute speech he gave last year. His speech starts at 2:44, so just fast forward to get past the into. The key points are summarized below the video. Notes: -Since WW2, 85,000 synthetic chemicals have been manufactured -Every year 2000 more chemicals are introduced for use in everyday products for hair, skin, drugs, lawn care etc -These chemicals are found in our Urine. All...

The 10 Most Dangerous, But Common Toxins and How To Avoid Them

This is an article written by researcher Holly Klamer. It is intended to be a quick guide to avoiding common toxins. Dr. Alan Christianson explains the risks of toxins in this short video: The word toxin can be considered a harmful substance found in the food we eat or the environment we live in. While many foods naturally contain toxins that are harmful only in high doses, most of the concern with toxins from food is from chemicals added into our food supply or from industrial waste that can cause harm. There are dangerous pollutants that can get into the environment through soil, water...

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this risk for years now, so we asked him for his take. Here is what he said: “In regards to artificial sweeteners, I’ll say that my stance has softened considerably. Even back then, the main reason I was opposed to them was that they tend to “trick” people into eating more calories. At the time, I was more interested in the possible neurological component—the “false reward”...

Nutrition

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this...

8 Indicators That Your Brain Is In Danger (How To Know Your Alzheimers Risk)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double...

Cheat System Success Recipes: How To Make Quick Breakfast, Lunch and Dinner Meals

The Cheat System is the easiest way to lose weight in a healthy and long term way. Once you get the basic ideas, this is something you can use for life. We put this video on...

Health

What Your Total Toxic Load Is, And Why It Is Directly Related To Your Risk Of Disease

Robert Rountree is an MD a practicing physician. He is also the leading “integrative” doctor out there- he teaches other MDs on how to step up their game....

The 10 Most Dangerous, But Common Toxins and How To Avoid Them

This is an article written by researcher Holly Klamer. It is intended to be a quick guide to avoiding common toxins. Dr. Alan Christianson explains the risks of toxins in this...

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this...