Recent Posts

The 10 Most Dangerous, But Common Toxins and How To Avoid Them

This is an article written by researcher Holly Klamer. It is intended to be a quick guide to avoiding common toxins. Dr. Alan Christianson explains the risks of toxins in this short video: The word toxin can be considered a harmful substance found in the food we eat or the environment we live in. While many foods naturally contain toxins that are harmful only in high doses, most of the concern with toxins from food is from chemicals added into our food supply or from industrial waste that can cause harm. There are dangerous pollutants that can get into the environment through soil, water...

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this risk for years now, so we asked him for his take. Here is what he said: “In regards to artificial sweeteners, I’ll say that my stance has softened considerably. Even back then, the main reason I was opposed to them was that they tend to “trick” people into eating more calories. At the time, I was more interested in the possible neurological component—the “false reward”...

8 Indicators That Your Brain Is In Danger (How To Know Your Alzheimers Risk)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double board certified by the American Board of Psychiatry and Neurology in General Psychiatry and Child and Adolescent Psychiatry. He did his general psychiatric training at the Walter Reed Army Medical Center in Washington DC. This is an important interview to read. The KEY TAKEAWAY here is that there are things you can do to literally help heal a damaged brain. Do not read this and feel hopeless. What is interesting...

How To Have Great Looking Skin As You Age: An Interview With Dr Susanne Bennett

For everyone at PEERtrainer, I want you to know, I’ve seen Dr. Susanne in person and her skin is so nice and young. Not just nice and young, because everybody talks about that. It looks like health. It’s exactly the way that, if I could design the way that I would want to age and look like as I get older, I would want my skin to look like her skin, which is how this has come about. I want everyone to know that she really does look the way that she is talking about. A lot of people might give some advice…I was saying this earlier. You’ll be getting advice about...

Why Protein Shakes Help You Lose Weight

The Cheat System Diet All-In-One protein shakes can be a great tool in your personal arsenal for weight loss. They’re easy, satisfying, delicious, and cheap (if you balk at the upfront cost, consider that a single serving replaces an entire meal for around $2.50—how many meals clock in at only $2.50?). Even more important, though, is that protein shakes are effective at helping you lose weight. Let’s explore some of the reasons why. Reason #1 Why Protein Shakes Help You Lose Weight: Protein Is Satiating Protein is, by its very nature, satisfying. Any meal that contains at least some...

Nutrition

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this...

8 Indicators That Your Brain Is In Danger (How To Know Your Alzheimers Risk)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double...

Cheat System Success Recipes: How To Make Quick Breakfast, Lunch and Dinner Meals

The Cheat System is the easiest way to lose weight in a healthy and long term way. Once you get the basic ideas, this is something you can use for life. We put this video on...

Health

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this...

8 Indicators That Your Brain Is In Danger (How To Know Your Alzheimers Risk)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double...

How To Have Great Looking Skin As You Age: An Interview With Dr Susanne Bennett

For everyone at PEERtrainer, I want you to know, I’ve seen Dr. Susanne in person and her skin is so nice and young. Not just nice and young, because everybody talks...