Recent Posts

How To Be More Powerfully In Control Of Your Choices By Living Without Apology (What YOU Think Of Me Is None Of My Business)

“If you’re feeling like you’re living apologetically, then it’s useful to understand that in all likelihood this is something you learned to do a long time ago. There’s no reason to dwell on the fact, but it is often helpful to understand that the belief system behind feeling this way originated a long time ago, in a childhood far, far away….” The title of this article is one of my favorite sayings, and it’s the perfect introduction to answer a great question I received the other day. Here’s the question: “In module 9 of the Point of No Return Program on food and...

Can Too Many Dark Leafy Greens Be Bad For Your Health?

Can Leafy Greens Like Spinach Cause Problems? This is a question we get frequently at PEERtrainer. Since we’re such large supporters of a nutrient-dense, vegetable-rich diet, and highly encourage loading up on dark leafy greens, it can throw people for a loop when they read elsewhere that this may be harmful! Whenever I see this question, I always know that the root concern about these great vegetables is their oxalate content. Oxalate is a compound found in a number of vegetables and other plant-based foods. What oxalate does is bind the minerals in these same foods and render them...

The 25 BEST Tips of All Time for Losing Weight

Tip #1: You Are Successful in MANY Other Areas Of Your Life- Leverage That! You are successful RIGHT NOW in other areas of your life. Take a second and think about that. Think about the areas in your life you are doing GREAT at. Are you a great parent, employer, employee? Did you get an advanced degree? You KNOW how to succeed, so STOP thinking that weight loss is somehow different. It isn’t….

20 Foods To Avoid or Eat For Healthy and Supple Skin

AVOID: Most (but Not All) Dairy Foods After the age of 5, most people stop producing the enzyme that breaks down the lactose in milk. When undigested milk enters the bloodstream, your gut starts reacting to these molecules, causing discomfort and an array of symptoms. Grass-fed butter does NOT contain lactose, casein, or whey. Goat, sheep, and buffalo cheese DO contain these. Whey protein can cause acne and other skin irritations. Next: Eat This Food That Clears Your Skin and Gives You Energy Get the Cheat System Diet Cookbook Free Right Here

10 Spice Shortcuts To Make Healthy Foods Taste Great

(This is something I pulled from my upcoming book The Cheat System Diet, which has now cracked the best seller list in the diet and weight loss category on Amazon. There is a LOT to the book, and I want to give you some samples from the different sections over the next few days.) One of the best ways to lose weight and love you food is to discover what flavors and spices you love. What is it that you love about the taste of pasta meat sauce? To replicate the flavor of a tasty Italian sausage sauce you can use tomatoes with basil, thyme, oregano, bay leaves and red pepper flakes in a...

Nutrition

Can Too Many Dark Leafy Greens Be Bad For Your Health?

Can Leafy Greens Like Spinach Cause Problems? This is a question we get frequently at PEERtrainer. Since we’re such large supporters of a nutrient-dense, vegetable-rich...

The Top 10 Myths Of The Paleo Diet Exposed

Myth #10: Beans Are Bad For You The Paleo Diet would have you believe that beans are chock full of antinutrients and will destroy your health. The truth is that beans are an...

The 12 Rules You Must Follow To Burn Fat (In A Healthy, Natural Way)

1. Learn Which “Healthy” Foods Destroy Your Metabolism Any kind of grain, not just gluten, program your body to store fat.  Sweeteners like Agave might be low...

Health

The 25 BEST Tips of All Time for Losing Weight

Tip #1: You Are Successful in MANY Other Areas Of Your Life- Leverage That! You are successful RIGHT NOW in other areas of your life. Take a second and think about that. Think...

20 Foods To Avoid or Eat For Healthy and Supple Skin

AVOID: Most (but Not All) Dairy Foods After the age of 5, most people stop producing the enzyme that breaks down the lactose in milk. When undigested milk enters the...

Introducing The PEERtrainer Cheat System

The PEERtrainer Cheat System is a simple to follow diet, that makes weight loss easier and less frustrating. The objective is to help guide you towards a way of eating that...