Recent Posts

French Riviera Cheat System Diet Salad Recipe

This is a recipe that is on almost every menu in the French Riviera right now. The name changes, but the basic structure of the recipe remains the same. This seems to be the new Salad Nicoise! Serves 1. Double the recipe easily for 2! Ingredients: -Large bowl Mesculin greens and some raddichio leaves. (or Endive) -Five Large Shrimp, or half cup small Shrimp -1/2 Large Grapefruit. Peeled and taken out of rind/skin -Half Avocado -1 Tablespoon Olive Oil -Few Pinches of Sea Salt, Grinds of Pepper -1 Tbs Minced Red Onion   On Side: Half a teaspoon of horseradish, teaspoon Dijon Mustard,...

Cheat System Diet 14 Day “Uber” Program

The Cheat System Diet 14 Day Uber program is designed to help you speed up your weight loss during a 14 day period. It is based on the concept of Cheats and Eats, and also inspired by the observation that people really like to try hybrid versions of plans they already like. During the 14 period, which starts on Tuesday, August 4th you will be following a modified version of CSD which will emphasize dramatically lower or eliminated animal protein, and much higher “Eats” during the course of the day. There will be recipes and motivation each day. And also some light exercise...

PEERtrainer Alcohol Survey Results

We just sent out this survey to see where people are with their alcohol intake, if they are trying to bring it down… and if they have brought it down, has this helped with weight and health? 200 people answered this survey very quickly which gave us some good numbers out of the gate. You can participate in the survey here. One interesting bit of data is that half of ALL respondents have cut down on their alcohol intake AND say this has helped them. (Question 4) 1. Do you drink Alcohol? YES: 79.29% NO: 20.71% 2. If you answered YES, are you trying to cut down on the amount you drink?...

What Are The Best Protein Powders? A Look At The Science

What Are The Best Protein Powders? Protein powders are for many people an ideal meal replacement. They allow one to easily “crowd out” foods that can be toxic or cause weight gain, while allowing one to also pursue a diet rich in greens, cruciferous vegetables and other nutrient dense foods. Protein shakes are very popular with members of the PEERtrainer community. However, there are many different kinds of protein powders and shakes, and people have a lot of questions in this area. We created this article to answer these questions for you! An Introduction To The Different...

Spicy Creamy Indian Saag Recipe (people freaked about how good this was)

I made a big chicken curry dinner for about 30 people last night in Boulder. I made my 4 Step Chicken Curry, and it was amazing. But something Jackie made me do last minute stole the show. As I was shopping, Jackie texted me and said, “we can’t just feed people rice and chicken. We need a vegetable. Get 4 pounds of frozen spinach, and make some Saag.” Saag usually means any cooked greens dish that is chopped up, creamy, spicy and tasty. So I grabbed 4 16 ounce packages of frozen chopped spinach. About $2 each. I then walked by the refrigerated sauce section at the Pearl...

Nutrition

What Are The Best Protein Powders? A Look At The Science

What Are The Best Protein Powders? Protein powders are for many people an ideal meal replacement. They allow one to easily “crowd out” foods that can be toxic or...

Spicy Creamy Indian Saag Recipe (people freaked about how good this was)

I made a big chicken curry dinner for about 30 people last night in Boulder. I made my 4 Step Chicken Curry, and it was amazing. But something Jackie made me do last minute...

How Berberine Helps You Lose Weight, Fight Cancer, Improve Heart Health and Boost Your Mood

Berberine is a nutrient found in plants, commonly extracted from roots, stems and bark. It has been used as a core part of Chinese Medicine for thousands of years. It has also...

Health

PEERtrainer Alcohol Survey Results

We just sent out this survey to see where people are with their alcohol intake, if they are trying to bring it down… and if they have brought it down, has this helped...

What Are The Best Protein Powders? A Look At The Science

What Are The Best Protein Powders? Protein powders are for many people an ideal meal replacement. They allow one to easily “crowd out” foods that can be toxic or...

How To Burn Fat: The Science Of How Fat Burning Really Happens

This article gives a quick overview of the many proven ways to burn fat. You can exercise and you can change what you eat. A quick read will help you get focused and back on...