Recent Posts

Do Microwaves Destroy Nutrients?

Whoever first wrote that microwaving destroys nutrients deserves an unhumanitarian award. There is no truth to it–not even an iota–and yet this rumor has caused countless people to forgo cheap, easy, nutritious food such as frozen vegetables for… well, probably for something that’s cheap, easy, and not nutritious, like potato chips. Next:Why Isn’t This True? Why IS The Microwave Ok? Isn’t The Radiation Harmful?

How The Cheat System Diet Works Where Other Diets Fail or Stop Working

1) How Does The Cheat System Diet Work? Why Does It Succeed When Other Diets Stop Working Everyone cheats on their diet. But no one has developed a system to cheat the right way. The current diets demand that you give up your favorite foods or entire food groups or that you endure being hungry. Who can do this with the demands of life? You need energy. You need to be able to go to a dinner or an afternoon outing without driving your cortisol up about how you’re going to diet. The Cheat System Diet stops us from beating ourselves up for not going to the gym or having some chocolate....

Is Sugar Always Evil?

Here’s a question: is sugar always evil, or can it be okay for some people to eat? It’s easy to get caught up in arguments that sugar serves no nutritional purpose and should be banned from the healthy diet, but let’s really take a look at whether sugar is truly without merit or if it might have some redeeming qualities. First of all, sugar is everywhere. 100% of the carbohydrates we consume will be converted by our body into sugar before we absorb it. Why? Because our body is only capable of absorbing simple sugars. It simply cannot absorb anything more complicated!...

12 Stretches To Get Rid Of Back, Hip and Knee Pain (Introduction to the Egoscue Method)

Brian Bradley and the staff at Egoscue in San Diego have put together an exclusive plan for people following the Cheat System Diet 21 Day Plan. This is a very SIMPLE, but ADVANCED menu of exercises that will help get your body working the right way. This 12 page guide contains some ADDED explanation that builds upon the plan in the book. Make sure to read each page, and read each page title carefully. The REASON for each exercise is clearly spelled out for you. It’s a three- week plan designed to get you aligned properly so you can pursue whatever physical activity you want and have...

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in numerous social media hashtags, and psychologists have designed a whole science around the subject.  Search for “happiness” on PubMed and you’ll find over 5,000 studies about everything from boosting wellbeing to classifying happiness as a psychiatric disorder. (Don’t worry: that latter proposal was deemed “scientifically irrelevant.”) Brain chemicals, scientifically called neurotransmitters, help your brain...

Nutrition

Do Microwaves Destroy Nutrients?

Whoever first wrote that microwaving destroys nutrients deserves an unhumanitarian award. There is no truth to it–not even an iota–and yet this rumor has caused...

Is Sugar Always Evil?

Here’s a question: is sugar always evil, or can it be okay for some people to eat? It’s easy to get caught up in arguments that sugar serves no nutritional purpose...

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in...

Health

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in...

10 Exercises That Are Wasting Your Time

So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend...
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The 25 BEST Tips of All Time for Losing Weight!!!

Tip #1: You Are Successful in MANY Other Areas Of Your Life- Leverage That! You are successful right now in other areas of your life. Take a second and think about that. Think...