Recent Posts

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in numerous social media hashtags, and psychologists have designed a whole science around the subject.  Search for “happiness” on PubMed and you’ll find over 5,000 studies about everything from boosting wellbeing to classifying happiness as a psychiatric disorder. (Don’t worry: that latter proposal was deemed “scientifically irrelevant.”) Brain chemicals, scientifically called neurotransmitters, help your brain...

10 Tips To Burn The MOST Fat With The LEAST Amount Of Effort and Time: A Quick Guide To Metabolic Rest Training (MRT)

1) More is Not Better, BETTER is Better. Quality Beats Quantity When it Comes to Exercise >This is a TOUGH concept to grasp because we usually measure exercise in terms of time or distance >Most people think exercising to burn fat is simply about working harder. THIS IS NOT TRUE. >You don’t need to work longer either. What you need is to become efficient. Fat-burning exercise is about efficiency! >Fat burning exercise is about doing the MAXIMUM amount of intelligent exercise in the shortest amount of time, while adjusting to your personal fitness level. >Metabolic...

Introducing PEERtrainer Fresh Start Cleanse 2.0

The PEERtrainer Fresh Start Cleanse has been highly successful in helping people make a break with eating habits that hurt them and take away their energy. For people who need to lose weight, there have been a variety of great outcomes, which have been widely documented. For people simply looking for more energy and to feel better, there have also been great outcomes. With the launch of The Cheat System Diet, we are launching a NEW version of the Fresh Start Cleanse. This new cleanse will build upon the success of the The Cheat System Diet. One of the big things we have learned is that...

45 second movement (that you do at home) strips fat and shapes muscle (ANYONE can do this)…

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape.They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… that their best days are behind them. But NOTHING could be further from the truth — your body has simply changed. And doing what MAY have worked for you 10, 20, 30 years ago is simply NOT going to cut it today. Instead, to get the results you want, you need a DIFFERENT approach… one that takes advantage of a recent breakthrough in exercise...

The 3 Molecules That FORCE Your Muscles To Gobble Up Fat, Slow Aging and Cool Inflammation

You know that “burn” you get in your muscles when you exercise? Up until recently, it was THOUGHT this burn was just your muscle dumping waste products. But recent research shows these “waste products” are actually potent metabolic signaling molecules called myokines. Myokines force your fat cells to release stored fat.  And your muscle cells to BURN that fat. Even better… they trigger a POWERFUL anti-inflammatory response that fights the dangerous inflammation pummeling your body from poor nutrition, lack of sleep, excess toxins and too much stress. And...

Nutrition

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in...
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The 12 Diet Mistakes That Are Ruining Your Sex Life… (and THREATENING Your Relationships)

1. A Diet High In Processed Meats and Refined Grains Increases Impotence For a spicy sex life, eat more fruits and vegetables and cut back on the processed meats and refined...

Can Too Many Dark Leafy Greens Be Bad For Your Health?

Can Leafy Greens Like Spinach Cause Problems? This is a question we get frequently at PEERtrainer. Since we’re such large supporters of a nutrient-dense, vegetable-rich...

Health

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in...

10 Exercises That Are Wasting Your Time

So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend...
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The 25 BEST Tips of All Time for Losing Weight!!!

Tip #1: You Are Successful in MANY Other Areas Of Your Life- Leverage That! You are successful right now in other areas of your life. Take a second and think about that. Think...