Recent Posts

How To Get Neck, Shoulder and Back Relief With A Foam Roller

Charlie Merrill is a superstar PT here in Boulder, Colorado. He caught our attention because he helped my husband recover from a self-inflicted elbow injury. He has a broad range of knowledge and is also a fan of the Egoscue Method. This is SUPER important because when you bridge the gap between Egoscue and classic Physical Therapy, your odds of getting some root cause healing go through the roof. In this video, Charlie Merrill shows you how to use a simple foam roller. This is a must own for everyone.

Download A Free Copy of The Cheat System Cookbook

Do you know a great deal about eating right and staying fit, but are having a hard time following through? -Do you feel like you are doing everything right, but not getting the results you want? The Cheat System Diet works because it acknowledges that a certain amount of “cheating” when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. Before you buy the book, download a copy of our Free Cheat System Diet Cookbook by entering...

Join Our $97 Point Of No Return Program For Free Today

Do You Know HOW To Get In Great Shape, But Feel Like You Need Help Following Through? This describes almost all of us. We all know a great deal about nutrition, exercise and have ready many of the new and interesting books. But we all struggle with following through. For almost a decade, PEERtrainer has sold a program called The Point Of No Return. This program teaches you how to approach staying on track in a totally different way. This is a 12 week adventure, that takes you through a series of lessons that will totally change how you approach eating and exercise. It will help you make...

Jackie’s Breakfast Bacon Hash

This is seriously good. She has been on a Cauliflower Rice kick for a while now. And I really have not been a fan. Until now. She put a forkful into my mouth this morning. Seriously good. Whole Foods now sells riced Cauliflower, which makes this a ton easier. This is what it looks like:   Here’s how to make it. Takes 7 minutes Not only does this taste good, it’s full of fiber, only 4 grams of Net carbs if you’re at atkins/keto follower right now). Dairy, gluten, and everything else free, but more importantly, you make your eggs and bacon have micronutrient density...

I Was Really Missing Pasta, Solved The Problem In Just 20 Calories!

I wanted some Italian comfort food.  I don’t even know why.  I think it’s the cold, the snow, I just wanted something warm and pasta’y’ and I really can’t eat a huge bowl of pasta like I did almost every day when I was 20. So I did the next best thing.  I bought spaghetti squash.  Before you say ‘whatever’, read the whole thing. Spaghetti squash tastes exactly like pasta.  But because of it’s micronutrient density, it’s blows away the pasta option:  If you’re a calorie counter: 75 calories in 1 cup of Cooked Spaghetti Squash 220...

Nutrition

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask...

Is The Paleo Diet Bad For You?

Is The Paleo Diet Bad For You? Myth #10: Beans Are Bad For You The Paleo Diet would have you believe that beans are chock full of antinutrients and will destroy your health....

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also...

Health

Jackie’s Breakfast Bacon Hash

This is seriously good. She has been on a Cauliflower Rice kick for a while now. And I really have not been a fan. Until now. She put a forkful into my mouth this morning....

How To Get Neck, Shoulder and Back Relief With A Foam Roller

Charlie Merrill is a superstar PT here in Boulder, Colorado. He caught our attention because he helped my husband recover from a self-inflicted elbow injury. He has a broad...

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask...