10 Dangerous, Metabolism Killing Foods To Avoid and Never Eat Again

by Jackie Wicks

8. Most Conventional Protein and Energy Bars

A general rule of thumb here is that if an energy or protein bar is not sold at Whole Foods Market, don’t eat it. Of course it is a lot more complicated than that, but conventional protein and meal bars contain processed soy protein, refined sugar, hydrogenated fat, and other harmful additives that contribute to chronic illness.

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Whole Foods is more expensive (and they are NOT a PEERtrainer sponsor) but they do good work in keeping the stuff out that is harmful in ANY dose.

Next: Dangerous Food Group #9 To Avoid

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