So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend – low to no results.
What’s going on? How can you be devoting so much time to your program, yet coming up short as far as the results are concerned?
There’s a real reason for this and the most likely answer is that you are simply doing the wrong exercises. While getting to the gym is definitely the biggest step to success, you also must be putting in effort on the right things. Otherwise, results will be low – or non-existent.
Let’s look at 10 exercises that you may currently be doing that are just wasting your time and preventing you from seeing the progress you deserve.