3) Shorter Workouts Have Less Negative Impact on Hunger and Cravings
>Your metabolism is not a calculator or a chemistry lab. It is more like a THERMOSTAT
>When you eat less and exercise more, your metabolism will produce changes that will result in more hunger, lower energy, increased cravings and a SLOWER metabolic rate.
>This ensures that you will end up eating more, exercising less and regaining any lost fat.
>SHORTER, intelligent workouts work WITH the way your natural metabolic composition. This is almost a LAW of fat burning- you need shorter more efficient workouts, period.
>When you burn more fat, your body does not go into craving mode to demand that the sugar stores get restored.