7) Short Workouts Are The KEY To You Actually Doing A Workout. (This TURBOCHARGES Your Motivation)
>Short workouts that trigger your key fat burning hormones increase compliance.
>Time is the number one reason people don’t exercise
> Short workouts also do not HURT you, which is another reason people stop doing exercises that can trigger a metabolic aftershock.
> When you push until you can’t, and then REST until you can, this helps to turbocharge your motivation– because you are doing something that you can do. Additionally, your brain won’t fight you on a subconscious level, because you are giving it a “good deal.”
>Generating days of pain is not a good deal for your brain. Not being in pain, and still generating days of fat burning is a VERY good deal for your brain!