15 Strategies to Not Gain Weight During Your Next Vacation

by Jackie Wicks

Stay Hydrated

staying hydrated on vacation
Hotels, planes, and new climates can dehydrate you, stalling your metabolic machinery as well as leaving you fatigued and cranky. Aim for about half your weight in water ounces. That becomes easy when you travel with a canteen and keep it full. Many airports and hotel rooms offer filtered-water stations so you can bypass the $10-a-bottle designer waters.

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