15 Strategies to Not Gain Weight During Your Next Vacation

by Jackie Wicks

Leave Your Stress On the Plane

Don't use cell phone
That “emergency call” from your supervisor when you’re sipping Mai Tais in Maui totally sucks away your vacation joy. Stress can follow you wherever you go; it can also make you fat, miserable, and an absolute jerk to be around. Anticipate and handle potential glitches before you leave town, stop checking your iPhone every 15 minutes, and – as Ram Dass once said – be here now.

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