15 Strategies to Not Gain Weight During Your Next Vacation

by Jackie Wicks

Monitor Your Alcohol

drinking on vacation
You’re sipping your second strawberry sriracha margarita, your server sets down a big basket of fried chips and salsa, and pleasantly buzzed, you promise yourself just five chips. Next thing you know, you’re asking for seconds in garbled Spanish you sort of remember from college. If you’re a drinker, you’ll probably drink a lot on vacation followed by a serious lapse of dietary judgment. Know your limits, be smart, and know what type of alcohol limits you. If one chocolate martini leads you into a downward spiral that ends in a big plate of chili cheese nachos, stick with tequila, pinot noir, or vodka seltzer.

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