15 Strategies to Not Gain Weight During Your Next Vacation

by Jackie Wicks

Try This Trick 30 Minutes Before Meals

Water drop in full cup

While most appetite suppressants don’t work, dietary fiber can increase satiety and provide a zillion other benefits. To reduce that second-helpings urge, stir a teaspoon of fiber powder into a tall glass of water about 30 – 60 minutes before you eat. (Ideally before you leave the hotel. Otherwise, consider fiber capsules with sufficient water.) You’ll stabilize blood sugar, curb your appetite, and probably eliminate miserable morning-after constipation that often accompanies vacation.

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