15 Strategies to Not Gain Weight During Your Next Vacation

by Jackie Wicks

Don’t Neglect Exercise.
Getting exercise on Vacation navy
You know that hardcore friend who researches hotel gyms and doesn’t require caffeine before a 5 a.m. workout? You’re probably not that person, so you’ll want to prioritize exercise on vacation. Don’t get locked into the “my gym isn’t nearby so I’ll blow off my workout” attitude. If you can’t make it fun (burst training on a Wakiki beach, anyone?), treat it like brushing your teeth, meditating, or any other disciplined ritual.

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