How Often Should You Eat

Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short answer is that depending on your goals and what population you fit into (e.g.,...

Do You Know HOW To Lose Weight But Have A Tough Time Following Through?

The #1 problem that we deal with at PEERtrainer is the follow through. From the moment we launched the company, we knew that most people had a great deal of knowledge in terms of diet, fitness and health. But people simply had a hard time following through. If you are like most...