10 Exercises That Are Wasting Your Time

So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend – low to no results. What’s going on? How can you be devoting so much time to your program, yet...

How To Lose Weight Without Triggering Brain Chaos Using The Cheat System Diet

If you are like most people, you are well educated in terms of how to lose weight and get fit. You KNOW what to do. But like most people you often struggle with the follow through- no matter how successful you might be in other areas of your life. As the founder of PEERtrainer, I...