The 7 Systems That Contribute To Total Body Stress (Your Allostatic Load)

Dear Jackie, As a medical doctor with over three decades of experience, I was truly moved by your recent post on “5 Steps to Feeling So Much Better, Despite No Motivation.” If I may build off your experience, I would like to make a few points that can help make a...

Stressed Out And Angry? Not Sleeping and Snappish? Learn Dr. Neimark’s EFG Formula!

“Dear Dr. Neil, I’ve been so stressed out lately that I’m treating myself miserably, eating poorly, barely sleeping and I’m snapping at my husband and kids all the time. Help me. Janet” Dear Janet, Hang in there. Help is on its way. I can tell from the signs you’re...