Download A Free Copy of The Cheat System Cookbook

Do you know a great deal about eating right and staying fit, but are having a hard time following through? -Do you feel like you are doing everything right, but not getting the results you want? The Cheat System Diet works because it acknowledges that a certain amount of...

Join Our $97 Point Of No Return Program For Free Today

Do You Know HOW To Get In Great Shape, But Feel Like You Need Help Following Through? This describes almost all of us. We all know a great deal about nutrition, exercise and have ready many of the new and interesting books. But we all struggle with following through. For almost a...

Jackie’s Breakfast Bacon Hash

This is seriously good. She has been on a Cauliflower Rice kick for a while now. And I really have not been a fan. Until now. She put a forkful into my mouth this morning. Seriously good. Whole Foods now sells riced Cauliflower, which makes this a ton easier. This is what it...

Sign Up For The Free PEERtrainer Tip Of The Day Program

One of the most popular programs we have run over the years is our simple PEERtrainer Tip Of The Day Program. You get one tip a day about following through on your healthy living goals. These are practical, doable tips and people LOVE THEM. Click Here To Sign Up When you sign up...

Robert Rountree, MD On The Science Of Cleanse/Detox (notes)

The very first thing we ask people who are starting the PEERtrainer Fresh Start Cleanse is to listen to our interview with Robert Rountree. Dr Rountree is considered on of the top integrative MD’s on the planet. The full interview can be downloaded from this page. It is...

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also said that this was better than my own mother’s cooking, which was a first. Background: We had a pound...

Why Losing 9 Pounds Is A FANTASTIC Achievement: Dr Neimark Provides A Visual

Dr. Neimark recorded a short video in response to an email I sent out. The email is just below the video: Hi- This is an amazing email I just got and I wanted to share. It is from a long time member that I will refer to as “D.” She is a member of the US Military, and...

Spicy Creamy Indian Saag Recipe (people freaked about how good this was)

I made a big chicken curry dinner for about 30 people last night in Boulder. I made my 4 Step Chicken Curry, and it was amazing. But something Jackie made me do last minute stole the show. As I was shopping, Jackie texted me and said, “we can’t just feed people rice...

How To Make Delicious Chicken Curry In 4 Steps

For those of you who like Indian food, or just good flavorful food in general, this is a great recipe that I came up with yesterday. It is very quick, and you don’t have to chop or sautee anything. Start to finish it takes 20 minutes. The coconut curry is the real shortcut...

“On The Paleo Diet, Feel Like Crap, Feel Tired, Feel Nauseous, Feel Hungry”

We have a lot of people coming to PEERtrainer, who are on the Paleo Diet, or have started Paleo recently and for whatever reason don’t feel great. And they are looking for information about why this might be. This article helps to explain why certain aspects of Paleo might...
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