Sign Up For The Free PEERtrainer Tip Of The Day Program

One of the most popular programs we have run over the years is our simple PEERtrainer Tip Of The Day Program. You get one tip a day about following through on your healthy living goals. These are practical, doable tips and people LOVE THEM. Click Here To Sign Up When you sign up...

Robert Rountree, MD On The Science Of Cleanse/Detox (notes)

The very first thing we ask people who are starting the PEERtrainer Fresh Start Cleanse is to listen to our interview with Robert Rountree. Dr Rountree is considered on of the top integrative MD’s on the planet. The full interview can be downloaded from this page. It is...

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also said that this was better than my own mother’s cooking, which was a first. Background: We had a pound...

Why Losing 9 Pounds Is A FANTASTIC Achievement: Dr Neimark Provides A Visual

Dr. Neimark recorded a short video in response to an email I sent out. The email is just below the video: Hi- This is an amazing email I just got and I wanted to share. It is from a long time member that I will refer to as “D.” She is a member of the US Military, and...

Spicy Creamy Indian Saag Recipe (people freaked about how good this was)

I made a big chicken curry dinner for about 30 people last night in Boulder. I made my 4 Step Chicken Curry, and it was amazing. But something Jackie made me do last minute stole the show. As I was shopping, Jackie texted me and said, “we can’t just feed people rice...

How To Make Delicious Chicken Curry In 4 Steps

For those of you who like Indian food, or just good flavorful food in general, this is a great recipe that I came up with yesterday. It is very quick, and you don’t have to chop or sautee anything. Start to finish it takes 20 minutes. The coconut curry is the real shortcut...

“On The Paleo Diet, Feel Like Crap, Feel Tired, Feel Nauseous, Feel Hungry”

We have a lot of people coming to PEERtrainer, who are on the Paleo Diet, or have started Paleo recently and for whatever reason don’t feel great. And they are looking for information about why this might be. This article helps to explain why certain aspects of Paleo might...

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this risk for years now, so we asked him for his take. Here is what he said: “In regards to artificial...

How Branch Chain Amino Acids Help You Lose Weight, Increase Muscle Mass

For those of you interested in Branch Chain Amino Acid supplementation, watch this video: A summary of the Clinical Research behind the formulation of DaxibeQOL: -DaxibeQOL for 60 weeks to elderly subjects with type 2 diabetes resulted in decreased fasting blood sugar,...

Introducing PEERtrainer Fresh Start Cleanse 2.0

The PEERtrainer Fresh Start Cleanse has been highly successful in helping people make a break with eating habits that hurt them and take away their energy. For people who need to lose weight, there have been a variety of great outcomes, which have been widely documented. For...
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