I Was Really Missing Pasta, Solved The Problem In Just 20 Calories!

I wanted some Italian comfort food.  I don’t even know why.  I think it’s the cold, the snow, I just wanted something warm and pasta’y’ and I really can’t eat a huge bowl of pasta like I did almost every day when I was 20. So I did the next best...

How To Get Neck, Shoulder and Back Relief With A Foam Roller

Charlie Merrill is a superstar PT here in Boulder, Colorado. He caught our attention because he helped my husband recover from a self-inflicted elbow injury. He has a broad range of knowledge and is also a fan of the Egoscue Method. This is SUPER important because when you bridge...

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask questions in the comments section at the bottom of the page. We will answer them in updates to the page. Thank...

How To Burn Fat When You Exercise

PEERtrainer Note and Article Summary: We first published this article on how to burn fat during exercise and video in 2009. Short bursts of metabolic exercise are great to help tone and maintain your muscle. Most people as they age do not do enough of that. This article addresses...

12 Best PEERtrainer Weight Loss Success Stories Of All Time

STACY SMITH-FOLEY, M.D. – Lost 35 LBS “I am a physician who was overweight my entire adult life until 4.5 years ago when I made a major lifestyle change following a big birthday. I lost 35 pounds using magic fridge, Cheat System, a lot of exercise and perseverance. I went from...

5 Steps To Feeling Better, Even If You Have ZERO Motivation

I sent this note out recently, and I got a lot of great feedback from our longtime community members. As you know, the key idea of PEERtrainer is that we know a lot, but often need help following through. And I am no dif...

Chocolate Decadence (Shake Recipe With A Super Healthy Twist!)

The people in the PEERtrainer Fresh Start Cleanse teams consistently come up with some of the best recipes. This recipe will focus on something that I think most people love: CHOCOLATE! We saw this comment in the team today: “my shakes have been the Chocolate Thorne with...

9 Minute Egg and Smoked Ham Skinny Gut Scramble

This recipe makes me so full I can barely breathe. I made this yesterday and made it again today. So good- it almost tastes like fried rice. It is cheesy, salty, buttery and rich. And also insanely good for you. There are several dozen studies linking Cauliflower to cancer...

Jake’s Broccoli Stir Fry with Ginger and Sesame

This is a dish my mother in law made this summer for my son who was visiting their house on the coast of Maine.  She said he “wolfed it down” and that my father in law asks for it. If you have kids, see if they like this. And if you have people in your house who...

How To Make Roasted Red Pepper Hummus

Roasted Red Pepper Hummus is easy to make. It is important to note that there are many variations, and many recipes out there. PEERtrainer’s version goes a little easier on the calories and fat than others we have seen out there. The biggest variable in any hummus recipe is...