Jake’s Broccoli Stir Fry with Ginger and Sesame

This is a dish my mother in law made this summer for my son who was visiting their house on the coast of Maine.  She said he “wolfed it down” and that my father in law asks for it. If you have kids, see if they like this. And if you have people in your house who...

How To Make Roasted Red Pepper Hummus

Roasted Red Pepper Hummus is easy to make. It is important to note that there are many variations, and many recipes out there. PEERtrainer’s version goes a little easier on the calories and fat than others we have seen out there. The biggest variable in any hummus recipe is...

Pumpkin Chai Smoothie Recipe, Chai Oatmeal, Chai Greens

We are getting some great recipes ideas from people engaged on the new  CSD Uber plan. The first I want to share is from Joyce P, a longtime member of our community. She sent me an email saying she loved the All In One Chai flavor, and was glad we were going to keep it. She said...

Mediterranean Gourmet Power Bowl Recipe

Mediterranean cuisine is one of my favorites.  It feels so fresh and clean and tastes like spring.  I created this after spotting a great advertisement by Udi’s for their sundried tomato artichoke pizza. If you’re looking to increase the vegetables in way that tastes...

St Tropez Diet Salad Recipe

This is a recipe that was on almost every menu in the French Riviera last summer. The name changes, but the basic structure of the recipe remains the same. This seems to be the new Salad Nicoise! Serves 1. Double the recipe easily for 2! Ingredients: -Large bowl Mesculin greens...

Cheat System Diet 14 Day “Uber” Program

The Cheat System Diet 14 Day Uber program is designed to help you speed up your weight loss during a 14 day period. It is based on the concept of Cheats and Eats, and also inspired by the observation that people really like to try hybrid versions of plans they already like....

PEERtrainer Alcohol Survey Results

We just sent out this survey to see where people are with their alcohol intake, if they are trying to bring it down… and if they have brought it down, has this helped with weight and health? 200 people answered this survey very quickly which gave us some good numbers out of...

What Is The Best Way To Do A Cleanse?

What Is A Cleanse? A cleanse is simply when you increase the ability of your body to detoxify itself. The most important thing to understand is that the best cleanse is not a product you buy. Rather, it is a series of steps you take, over time, that get you to a place where you...

How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article presents the formula for getting yourself to move more. Once your regular daily movement becomes...

How Berberine Helps You Lose Weight, Fight Cancer, Improve Heart Health and Boost Your Mood

Berberine is a nutrient found in plants, commonly extracted from roots, stems and bark. It has been used as a core part of Chinese Medicine for thousands of years. It has also been extensively studied by modern medical institutions to help fight many diseases and disease states....