Pumpkin Chai Smoothie Recipe, Chai Oatmeal, Chai Greens

We are getting some great recipes ideas from people engaged on the new  CSD Uber plan. The first I want to share is from Joyce P, a longtime member of our community. She sent me an email saying she loved the All In One Chai flavor, and was glad we were going to keep it. She said...

Mediterranean Gourmet Power Bowl Recipe

Mediterranean cuisine is one of my favorites.  It feels so fresh and clean and tastes like spring.  I created this after spotting a great advertisement by Udi’s for their sundried tomato artichoke pizza. If you’re looking to increase the vegetables in way that tastes...

St Tropez Diet Salad Recipe

This is a recipe that was on almost every menu in the French Riviera last summer. The name changes, but the basic structure of the recipe remains the same. This seems to be the new Salad Nicoise! Serves 1. Double the recipe easily for 2! Ingredients: -Large bowl Mesculin greens...

Cheat System Diet 14 Day “Uber” Program

The Cheat System Diet 14 Day Uber program is designed to help you speed up your weight loss during a 14 day period. It is based on the concept of Cheats and Eats, and also inspired by the observation that people really like to try hybrid versions of plans they already like....

PEERtrainer Alcohol Survey Results

We just sent out this survey to see where people are with their alcohol intake, if they are trying to bring it down… and if they have brought it down, has this helped with weight and health? 200 people answered this survey very quickly which gave us some good numbers out of...

What Is The Best Way To Do A Cleanse?

What Is A Cleanse? A cleanse is simply when you increase the ability of your body to detoxify itself. The most important thing to understand is that the best cleanse is not a product you buy. Rather, it is a series of steps you take, over time, that get you to a place where you...

How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article presents the formula for getting yourself to move more. Once your regular daily movement becomes...

How Berberine Helps You Lose Weight, Fight Cancer, Improve Heart Health and Boost Your Mood

Berberine is a nutrient found in plants, commonly extracted from roots, stems and bark. It has been used as a core part of Chinese Medicine for thousands of years. It has also been extensively studied by modern medical institutions to help fight many diseases and disease states....

The Reason Why We Quit Diets (and why this is often the Smart Move!)

If you are like 99% of people in the PEERtrainer community, you have read all the diet books and tried most of the new workouts. And if you are like most people, you have quit. There is a biological reason we quit, why we give up on something we’re trying to do becomes too hard....

How To Know If You Are Working Out Too Hard or Too Much (A Simple Quiz)

How to tell if you’re working out too hard or too much This quiz will help set you on the path to exercise in a way that will help you burn the most fat, have the best heart health possible and feel great. It will also help you build your physical health in a very doable way,...