The Reason Why We Quit Diets (and why this is often the Smart Move!)

If you are like 99% of people in the PEERtrainer community, you have read all the diet books and tried most of the new workouts. And if you are like most people, you have quit. There is a biological reason we quit, why we give up on something we’re trying to do becomes too hard....

How To Know If You Are Working Out Too Hard or Too Much (A Simple Quiz)

How to tell if you’re working out too hard or too much This quiz will help set you on the path to exercise in a way that will help you burn the most fat, have the best heart health possible and feel great. It will also help you build your physical health in a very doable way,...

Why Do You Eat Three Meals A Day On The Cheat System Diet?

There are only two rules to cheating properly on the Cheat System Diet. 1. The first is to concentrate on what’s going to make you feel full which are the Eats. The rule of thumbs is to aim for 80 percent of calories from the EATS list. This gives you tremendous room for error in...

The Rule That Will Make You Thinner, Almost 100% Guaranteed!!

I overheard a conversation when I was in Aspen, Colorado one summer. Two women were seeing each other for the first time in months. The minute they said “Hi” one complimented the other. “Wow you look great!” And the other woman responded, “Are you kidding? Why do I even pay my...

Dr Robert Rountree Explains How NiaCel Works

This is pretty heavy reading, but we know there are a lot of you who really enjoy the deep explanation. For those of you who are busy Nicotinamide Riboside is the vitamin/molecule that increases cell fuel. When cell fuel increases, so does you energy, and nearly every aspect of...

Tex Mex Salad With Potato Chips (Original Cheat System Recipe)

This recipe is on page 208 of The Cheat System Diet, and is one of my favorites because it is so tasty and healthy and crunchy. The best part is the Tex-Mex Tabbouleh. In addition to using it for this salad, you can use it for a ton of other recipes. It is delicious and totally...

How To Make The Tastiest BBQ or Grilled Chicken You Have Ever Had

This is a recipe that we have been working on for the last few months inside PEERtrainer HQ, and we just NAILED it. You can use Whole Chicken Legs, Chicken Thighs or Boneless Chicken Thighs, depending on what might be on sale, or what you prefer. The Boneless Chicken Thigh option...

5 Tools To Help You Get Unstuck, Control Anger, Be More Confident, Combat Anxiety and Generate Willpower At Will!

This is a summary of a new book recommendation. The book is called The Tools: 5 tools to help you find courage, creativity, and willpower- and inspire you live life in forward motion, written by Phil Stuz and Barry Michels. We have summarized the key points of the book and highly...

What Your Total Toxic Load Is, And Why It Is Directly Related To Your Risk Of Disease

Robert Rountree is an MD a practicing physician. He is also the leading “integrative” doctor out there- he teaches other MDs on how to step up their game. Detoxification is a huge focus of his. This is a 24 minute speech he gave last year. His speech starts at 2:44,...

The 10 Most Dangerous, But Common Toxins and How To Avoid Them

This is an article written by researcher Holly Klamer. It is intended to be a quick guide to avoiding common toxins. Dr. Alan Christianson explains the risks of toxins in this short video: The word toxin can be considered a harmful substance found in the food we eat or the...