Slow-Cooker Garlic and Herb Roasted Chicken

Servings: 16 to 20 Cheats/Serving: 2 This recipe works best with a chicken that has a pop-up timer. Ingredients 5- to 5- pound roasting chicken 1/2 cup coconut oil 2 teaspoons paprika 4 garlic cloves, minced Salt and pepper to taste Instructions Prep the chicken my cleaning out...

Slow-Cooker Fire-Roasted Tomato Beef Chili

Servings: 8 Cheats/Serving: 2 Ingredients 2 pounds beef stew meat, cut into 1-inch chunks 1 large yellow onion, diced 8 ounces fresh mushrooms, sliced 2 medium carrots, chopped 2 tablespoons chili powder 1 teaspoon cumin 1 teaspoon garlic salt One 28-ounce can fire-roasted...

Slow-Cooker Clean-Eating Cheat-Free Soup

Servings: 4 Cheats/Serving: 0 Ingredients 1 carrot, chopped 1 large onion, chopped 1 tablespoon olive oil One 14 1/2- ounce can organic stewed tomatoes 2 cups chopped cabbage 1 teaspoon sea salt 1/4 teaspoon pepper 2/3 cup dried lima beans 1/4 cup parsley, chopped 2 cups water or...

Slow-Cooker Chicken and Spinach Soup

Servings: 4 Cheats/Serving: 2 Leftovers of roasted chicken work best in this recipe, though cooked chicken breast pieces work, too Ingredients 1 pound chicken, cut into bite-sized pieces 1 pound fresh spinach 2 yellow onions, diced 2 teaspoons of red pepper flakes (optional) Salt...

The 7 Rules To Stop Emotional Eating At Night

This is a list of unusual rules to help stop emotional eating at night. I know you love food and rules can be harsh. If you don’t want to deal with emotional eating right now, you don’t have to. I’m not making you. No one is making you. I’m writing it to give you a guide, a...

How To Make Cauliflower Rice

Servings: 2 Cheats/Serving: 1 Ingredients 1 head cauliflower 2 tablespoons coconut oil Instructions: How To Make Cauliflower Rice Process cauliflower until it is the size of rice (use a steel blade on food processor, grater, or knife). Heat skillet to medium-high heat. Add oil...

Dad’s Hearty Beef Stew

Servings: 8 Cheats/Serving: 3 Ingredients 1 pounds organic beef stew meat, cut into 1-inch chunks 2 cups carrots, chopped 1 cup celery, chopped 3 medium onions, chopped 5 tablespoons olive oil 5 tablespoons almond flour or almond meal One 15-ounce can tomato sauce 1 cup...

PEERtrainer Recipe: Italian herb Goddess Chicken

Servings: 1 Cheats/Serving: 1.5 Serve this chicken with Cream of Broccoli Weight-Loss Shortcut Soup (here) Ingredients 1 organic, boneless, skinless chicken breast (4 oz) 1 teaspoon oil salt and pepper to taste 1 lemon, sliced 1 handful fresh herbs (basil and oregano are...

PEERtrainer Recipe: Cream of Broccoli Weight Loss Shortcut Soup

Servings: 8 Cheats/serving: 1 This soup travels wonderfully in a Thermos. Try it with the Italian Herb Goddess Chicken (here) Ingredients 3 large heads broccoli (including stems) 5 garlic cloves 1 box (32 ounces) organic chicken, mushroom, or vegetable broth One 13.5-ounce can...

Cheat System Success Recipes: How To Make Quick Breakfast, Lunch and Dinner Meals

The Cheat System is the easiest way to lose weight in a healthy and long term way. Once you get the basic ideas, this is something you can use for life. We put this video on its own page because you are telling us it is very helpful. If you want to easily find it in the future,...