8 Indicators That Your Brain Is In Danger (Brain Tips From Dr. Amen)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double board certified by the American Board of Psychiatry and Neurology in General Psychiatry and Child and...

How To Have Great Looking Skin As You Age: An Interview With Dr Susanne Bennett

For everyone at PEERtrainer, I want you to know, I’ve seen Dr. Susanne in person and her skin is so nice and young. Not just nice and young, because everybody talks about that. It looks like health. It’s exactly the way that, if I could design the way that I would...

Slow-Cooker Garlic and Herb Roasted Chicken

Servings: 16 to 20 Cheats/Serving: 2 This recipe works best with a chicken that has a pop-up timer. Ingredients 5- to 5- pound roasting chicken 1/2 cup coconut oil 2 teaspoons paprika 4 garlic cloves, minced Salt and pepper to taste Instructions Prep the chicken my cleaning out...

Slow-Cooker Fire-Roasted Tomato Beef Chili

Servings: 8 Cheats/Serving: 2 Ingredients 2 pounds beef stew meat, cut into 1-inch chunks 1 large yellow onion, diced 8 ounces fresh mushrooms, sliced 2 medium carrots, chopped 2 tablespoons chili powder 1 teaspoon cumin 1 teaspoon garlic salt One 28-ounce can fire-roasted...

Slow-Cooker Clean-Eating Cheat-Free Soup

Servings: 4 Cheats/Serving: 0 Ingredients 1 carrot, chopped 1 large onion, chopped 1 tablespoon olive oil One 14 1/2- ounce can organic stewed tomatoes 2 cups chopped cabbage 1 teaspoon sea salt 1/4 teaspoon pepper 2/3 cup dried lima beans 1/4 cup parsley, chopped 2 cups water or...

Slow-Cooker Chicken and Spinach Soup

Servings: 4 Cheats/Serving: 2 Leftovers of roasted chicken work best in this recipe, though cooked chicken breast pieces work, too Ingredients 1 pound chicken, cut into bite-sized pieces 1 pound fresh spinach 2 yellow onions, diced 2 teaspoons of red pepper flakes (optional) Salt...

The 7 Rules To Stop Emotional Eating At Night

This is a list of unusual rules to help stop emotional eating at night. I know you love food and rules can be harsh. If you don’t want to deal with emotional eating right now, you don’t have to. I’m not making you. No one is making you. I’m writing it to give you a guide, a...

How To Make Cauliflower Rice

Servings: 2 Cheats/Serving: 1 Ingredients 1 head cauliflower 2 tablespoons coconut oil Instructions: How To Make Cauliflower Rice Process cauliflower until it is the size of rice (use a steel blade on food processor, grater, or knife). Heat skillet to medium-high heat. Add oil...

Dad’s Hearty Beef Stew

Servings: 8 Cheats/Serving: 3 Ingredients 1 pounds organic beef stew meat, cut into 1-inch chunks 2 cups carrots, chopped 1 cup celery, chopped 3 medium onions, chopped 5 tablespoons olive oil 5 tablespoons almond flour or almond meal One 15-ounce can tomato sauce 1 cup...

PEERtrainer Recipe: Italian herb Goddess Chicken

Servings: 1 Cheats/Serving: 1.5 Serve this chicken with Cream of Broccoli Weight-Loss Shortcut Soup (here) Ingredients 1 organic, boneless, skinless chicken breast (4 oz) 1 teaspoon oil salt and pepper to taste 1 lemon, sliced 1 handful fresh herbs (basil and oregano are...