What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to burning fat is controlling insulin levels. Vegetable protein is absorbed slowly by the body. Whey protein is...

How To Burn Fat: The Science Of How Fat Burning Really Happens

This article gives a quick overview of how to burn fat. You can exercise and you can change what you eat. A quick read will help you get focused and back on track. There is also a great recipe in here, which is our #1 all time fat burning shortcut. Later on in this article we...

How To Sleep Better: Top 10 Proven Strategies To Get More Z’s

1. Plan On A Good Nights Sleep This might sound obvious, but when was the last time you actually planned to have a great sleep? If you are like most of us, probably never. However, isn’t good planning a key part of success in everything else you have done well? This article...

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in numerous social media hashtags, and psychologists have designed a whole science around the subject. Search...

15 Strategies to Not Gain Weight During Your Next Vacation

It’s not just the return flight’s anticlimactic tedium that sucks. After 10 days in some exotic locale, a work tsunami awaits you at the office and you’re feeling the effects of overindulging one too many times.  Not just an I let myself go one night and ate a gargantuan bowl of...

Leaky Gut Syndome

What Is Leaky Gut Syndrome? Why You Want To Pay Close Attention To This Controversial Subject… Leaky Gut is technically classified as a “proposed condition” because it is not fully understood, especially from the perspective of “conventional...

The 7 Things That Cause Weight Loss Resistance

Many of you are looking for more motivation. At PEERtrainer we believe that there is nothing more motivating than finding the strategies that will help you break through the levels of frustration that often result from traditional approaches to losing weight and getting fit. One...