15 Exercises That Can Hurt You

Use Proper Technique to Prevent Injury As you go about your workout program, there’s no question that exercise selection is going to be key for seeing optimal results. If you are not choosing your exercises properly, you won’t be targeting the muscles that you should and as such,...

10 Exercises That Are Wasting Your Time

So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend – low to no results. What’s going on? How can you be devoting so much time to your program, yet...