I Was Really Missing Pasta, Solved The Problem In Just 20 Calories!

I wanted some Italian comfort food.  I don’t even know why.  I think it’s the cold, the snow, I just wanted something warm and pasta’y’ and I really can’t eat a huge bowl of pasta like I did almost every day when I was 20. So I did the next best...

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also said that this was better than my own mother’s cooking, which was a first. Background: We had a pound...

What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to burning fat is controlling insulin levels. Vegetable protein is absorbed slowly by the body. Whey protein is...

9 Minute Egg and Smoked Ham Skinny Gut Scramble

This recipe makes me so full I can barely breathe. I made this yesterday and made it again today. So good- it almost tastes like fried rice. It is cheesy, salty, buttery and rich. And also insanely good for you. There are several dozen studies linking Cauliflower to cancer...

Mediterranean Gourmet Power Bowl Recipe

Mediterranean cuisine is one of my favorites.  It feels so fresh and clean and tastes like spring.  I created this after spotting a great advertisement by Udi’s for their sundried tomato artichoke pizza. If you’re looking to increase the vegetables in way that tastes...

The Reason Why We Quit Diets (and why this is often the Smart Move!)

If you are like 99% of people in the PEERtrainer community, you have read all the diet books and tried most of the new workouts. And if you are like most people, you have quit. There is a biological reason we quit, why we give up on something we’re trying to do becomes too hard....

How To Know If You Are Working Out Too Hard or Too Much (A Simple Quiz)

How to tell if you’re working out too hard or too much This quiz will help set you on the path to exercise in a way that will help you burn the most fat, have the best heart health possible and feel great. It will also help you build your physical health in a very doable way,...

Why Do You Eat Three Meals A Day On The Cheat System Diet?

There are only two rules to cheating properly on the Cheat System Diet. 1. The first is to concentrate on what’s going to make you feel full which are the Eats. The rule of thumbs is to aim for 80 percent of calories from the EATS list. This gives you tremendous room for error in...

Tex Mex Salad With Potato Chips (Original Cheat System Recipe)

This recipe is on page 208 of The Cheat System Diet, and is one of my favorites because it is so tasty and healthy and crunchy. The best part is the Tex-Mex Tabbouleh. In addition to using it for this salad, you can use it for a ton of other recipes. It is delicious and totally...

5 Tools To Help You Get Unstuck, Control Anger, Be More Confident, Combat Anxiety and Generate Willpower At Will!

This is a summary of a new book recommendation. The book is called The Tools: 5 tools to help you find courage, creativity, and willpower- and inspire you live life in forward motion, written by Phil Stuz and Barry Michels. We have summarized the key points of the book and highly...