The Plan That Is Easy, And Frees Up Your Time To Engage In Life, Is A Plan You’ll Actually Do

Almost 10 years before finding PEERtrainer, I did Lindora and Weight Watchers, among countless others. In most of the weight loss programs I’ve engaged with, the prevailing thought still seems to be, ‘no pain, no gain’ when it comes to workouts, or the practice of extreme calorie...

Successful In Other Areas Of Life But Not Weight Loss? Here’s Why…

  If you want to run a marathon, you have to start from the beginning. You need to be able to run for a minute straight first, then 30 minutes, then run the 5K distance. You then build up to a 10K and then the half marathon. You pace yourself and respect the training plan,...

Cheat System Diet Challenge Day 7

Hi There- One of the most important parts of the plan are the incentives that we put in. Do not ignore these, they are there for a reason. For example, in week one (Chapter 5) you learned that you can earn an extra cheat for the week by following our exercise plan. We promote...

Cheat System Diet Challenge Day 6 (Why Pain Equals Gain)

Hi There- Welcome to Day 6 of the Cheat System Diet Challenge. The #1 tip today is to ensure that you treat Chapter 3 as one of the most important parts of this plan. Most traditional diets focus on the food plan and treat exercise as an afterthought. The fitness and exercise...

Cheat System Diet Challenge Day 4 (How To Prevent Brain Chaos)

Hi There- The responses to the Day 3 Challenge were really amazing. My own takeaway is that you guys “really want to change.” People dug into the Success Index which is a tool that we put a lot of thought, effort and money into developing. When you get into the...

Cheat System Diet Challenge Day 3

Today is Day 3 of this 21 day challenge. If you lose or don’t get any of the emails, you can just google the day of the program and you will find it! Today’s challenge is to take the PEERtrainer Success Index: http://success.peertrainer.com/ This is a tool we...

Cheat System Diet Challenge Day 2

The Day 2 Challenge is to take another quick look at Chapter 8- The Magic Fridge.  For those of you who are new to PEERtrainer, I developed this concept for people who do not like to cook, do not have the time to cook, but who still want PILES of tasty food that is cheap and easy...

Cheat System Diet Challenge Day 1

Hi There- I have been blown away by the feedback so far. I really did not expect people to respond as well as they have to the pain and exercise part of the plan. But I am very happy you are all paying attention, because it is a difference maker. From what I am seeing, many...

Cheat System Diet Challenge Day 5

Hi There- In the Day 5 Challenge we are going to dig into Chapter 2. Before we start I want to share with you an email I was sent from someone who is just starting: “I’ve been logging my food since Friday. I went from 18 cheats on Friday,  15 on Saturday, to 10.5 for...