The Boiling Water Needed To Propel You To Take Action

What separates the person who wants to lose weight but doesn’t take any action, from the one that actually takes that first precarious step? To go from just thinking about starting a weight loss plan to actually doing it? For me, it was that burning desire for change. I...

Successful In Other Areas Of Life But Not Weight Loss? Here’s Why…

  If you want to run a marathon, you have to start from the beginning. You need to be able to run for a minute straight first, then 30 minutes, then run the 5K distance. You then build up to a 10K and then the half marathon. You pace yourself and respect the training plan,...

The Plan That Is Easy, And Frees Up Your Time To Engage In Life, Is A Plan You’ll Actually Do

Almost 10 years before finding PEERtrainer, I did Lindora and Weight Watchers, among countless others. In most of the weight loss programs I’ve engaged with, the prevailing thought still seems to be, ‘no pain, no gain’ when it comes to workouts, or the practice of extreme calorie...

Perfection is Overrated! Why you’ll still get to the top of the mountain even if every step you take is not perfect

When I first started out on PEERtrainer, back in 2007, I realized early on that I could have my cheats and still lose weight. I participated in several groups and teams. My fellow PEERtrainers and I all logged our meals and workouts faithfully, including our mistakes and slipups....