How To Get Neck, Shoulder and Back Relief With A Foam Roller

Charlie Merrill is a superstar PT here in Boulder, Colorado. He caught our attention because he helped my husband recover from a self-inflicted elbow injury. He has a broad range of knowledge and is also a fan of the Egoscue Method. This is SUPER important because when you bridge...

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask questions in the comments section at the bottom of the page. We will answer them in updates to the page. Thank...

How To Burn Fat When You Exercise

PEERtrainer Note and Article Summary: We first published this article on how to burn fat during exercise and video in 2009. Short bursts of metabolic exercise are great to help tone and maintain your muscle. Most people as they age do not do enough of that. This article addresses...

How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article presents the formula for getting yourself to move more. Once your regular daily movement becomes...

How To Know If You Are Working Out Too Hard or Too Much (A Simple Quiz)

How to tell if you’re working out too hard or too much This quiz will help set you on the path to exercise in a way that will help you burn the most fat, have the best heart health possible and feel great. It will also help you build your physical health in a very doable way,...

PEERtrainer Recipe: Meg’s Mexican Breakfast Skillet

1 servings 2 cheats/serving This recipe pairs wonderfully with sautéed kale, spinach, or collard greens.  It is super easy and quick to make , and it will keep you full for hours! Follow the links to complete nutritional profiles of ingredients. Ingredients: ½ tablespoon olive...

Supplements To Help You Build Muscle

Supplements For Building Muscle: The Good, the Bad, and the Worthless Stop by your local health food store and you’ll find a bewildering array of muscle-building powders and capsules, most of them making dubious and exaggerated claims. The truth is that no supplement can...

12 Stretches To Get Rid Of Back, Hip and Knee Pain (Introduction to the Egoscue Method)

Welcome To The Cheat System Diet Stretches! Learn How To Exercise Lying On Your Back and Sitting Down…. We decided to put this 15 page plan online so that readers of the The Cheat System Diet could google these if they were somewhere where they did not have the book! If you...

15 Exercises That Can Hurt You

Use Proper Technique to Prevent Injury As you go about your workout program, there’s no question that exercise selection is going to be key for seeing optimal results. If you are not choosing your exercises properly, you won’t be targeting the muscles that you should and as such,...

10 Exercises That Are Wasting Your Time

So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend – low to no results. What’s going on? How can you be devoting so much time to your program, yet...
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