Should I Wait to Eat After Exercise?

Question: Is it better to eat directly after high intensity interval training (HIIT), or wait for two hours? I read that eating after exercise reduces human growth hormone and can reduce the effect of my training. There is a lot of confusion around exercise and eating schedules....

How Often Should You Eat

Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short answer is that depending on your goals and what population you fit into (e.g.,...

How Much Do You Need To Rest When Exercising A Lot?

By Brian Rigby, Clinical Nutrition Writer Rest days are extremely important! If you exercise frequently or intensely, then at least once a week you should limit yourself to “non-exerting” (or less exerting) forms of physical activity, like an easy walk or yoga. What...
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