What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to burning fat is controlling insulin levels. Vegetable protein is absorbed slowly by the body. Whey protein is...

The 7 Systems That Contribute To Total Body Stress (Your Allostatic Load)

Dear Jackie, As a medical doctor with over three decades of experience, I was truly moved by your recent post on “5 Steps to Feeling So Much Better, Despite No Motivation.” If I may build off your experience, I would like to make a few points that can help make a...

Stressed Out And Angry? Not Sleeping and Snappish? Learn Dr. Neimark’s EFG Formula!

“Dear Dr. Neil, I’ve been so stressed out lately that I’m treating myself miserably, eating poorly, barely sleeping and I’m snapping at my husband and kids all the time. Help me. Janet” Dear Janet, Hang in there. Help is on its way. I can tell from the signs you’re...

What Is The Best Way To Do A Cleanse?

What Is A Cleanse? A cleanse is simply when you increase the ability of your body to detoxify itself. The most important thing to understand is that the best cleanse is not a product you buy. Rather, it is a series of steps you take, over time, that get you to a place where you...

How To Burn Fat: The Science Of How Fat Burning Really Happens

This article gives a quick overview of how to burn fat. You can exercise and you can change what you eat. A quick read will help you get focused and back on track. There is also a great recipe in here, which is our #1 all time fat burning shortcut. Later on in this article we...

How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article presents the formula for getting yourself to move more. Once your regular daily movement becomes...

5 Tools To Help You Get Unstuck, Control Anger, Be More Confident, Combat Anxiety and Generate Willpower At Will!

This is a summary of a new book recommendation. The book is called The Tools: 5 tools to help you find courage, creativity, and willpower- and inspire you live life in forward motion, written by Phil Stuz and Barry Michels. We have summarized the key points of the book and highly...

8 Indicators That Your Brain Is In Danger (Brain Tips From Dr. Amen)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double board certified by the American Board of Psychiatry and Neurology in General Psychiatry and Child and...

How To Have Great Looking Skin As You Age: An Interview With Dr Susanne Bennett

For everyone at PEERtrainer, I want you to know, I’ve seen Dr. Susanne in person and her skin is so nice and young. Not just nice and young, because everybody talks about that. It looks like health. It’s exactly the way that, if I could design the way that I would...

How To Stop Self Sabotaging Weight Loss

A very common question I get asked by the people I work with is “how can I stop my self-sabotage?”  They typically have a lot of frustration with themselves for not following through with their weight loss plan and they often feel hopeless that their situation will never change....