How To Get Neck, Shoulder and Back Relief With A Foam Roller

Charlie Merrill is a superstar PT here in Boulder, Colorado. He caught our attention because he helped my husband recover from a self-inflicted elbow injury. He has a broad range of knowledge and is also a fan of the Egoscue Method. This is SUPER important because when you bridge...

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask questions in the comments section at the bottom of the page. We will answer them in updates to the page. Thank...

What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to burning fat is controlling insulin levels. Vegetable protein is absorbed slowly by the body. Whey protein is...

The 7 Systems That Contribute To Total Body Stress (Your Allostatic Load)

Dear Jackie, As a medical doctor with over three decades of experience, I was truly moved by your recent post on “5 Steps to Feeling So Much Better, Despite No Motivation.” If I may build off your experience, I would like to make a few points that can help make a...

Stressed Out And Angry? Not Sleeping and Snappish? Learn Dr. Neimark’s EFG Formula!

“Dear Dr. Neil, I’ve been so stressed out lately that I’m treating myself miserably, eating poorly, barely sleeping and I’m snapping at my husband and kids all the time. Help me. Janet” Dear Janet, Hang in there. Help is on its way. I can tell from the signs you’re...

PEERtrainer Alcohol Survey Results

We just sent out this survey to see where people are with their alcohol intake, if they are trying to bring it down… and if they have brought it down, has this helped with weight and health? 200 people answered this survey very quickly which gave us some good numbers out of...

How To Burn Fat: The Science Of How Fat Burning Really Happens

This article gives a quick overview of how to burn fat. You can exercise and you can change what you eat. A quick read will help you get focused and back on track. There is also a great recipe in here, which is our #1 all time fat burning shortcut. Later on in this article we...

How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article presents the formula for getting yourself to move more. Once your regular daily movement becomes...

How Berberine Helps You Lose Weight, Fight Cancer, Improve Heart Health and Boost Your Mood

Berberine is a nutrient found in plants, commonly extracted from roots, stems and bark. It has been used as a core part of Chinese Medicine for thousands of years. It has also been extensively studied by modern medical institutions to help fight many diseases and disease states....

The Reason Why We Quit Diets (and why this is often the Smart Move!)

If you are like 99% of people in the PEERtrainer community, you have read all the diet books and tried most of the new workouts. And if you are like most people, you have quit. There is a biological reason we quit, why we give up on something we’re trying to do becomes too hard....