The Reason Why We Quit Diets (and why this is often the Smart Move!)

If you are like 99% of people in the PEERtrainer community, you have read all the diet books and tried most of the new workouts. And if you are like most people, you have quit. There is a biological reason we quit, why we give up on something we’re trying to do becomes too hard....

The Rule That Will Make You Thinner, Almost 100% Guaranteed!!

I overheard a conversation when I was in Aspen, Colorado one summer. Two women were seeing each other for the first time in months. The minute they said “Hi” one complimented the other. “Wow you look great!” And the other woman responded, “Are you kidding? Why do I even pay my...

Dr Robert Rountree Explains How NiaCel Works

This is pretty heavy reading, but we know there are a lot of you who really enjoy the deep explanation. For those of you who are busy Nicotinamide Riboside is the vitamin/molecule that increases cell fuel. When cell fuel increases, so does you energy, and nearly every aspect of...

What Your Total Toxic Load Is, And Why It Is Directly Related To Your Risk Of Disease

Robert Rountree is an MD a practicing physician. He is also the leading “integrative” doctor out there- he teaches other MDs on how to step up their game. Detoxification is a huge focus of his. This is a 24 minute speech he gave last year. His speech starts at 2:44,...

The 10 Most Dangerous, But Common Toxins and How To Avoid Them

This is an article written by researcher Holly Klamer. It is intended to be a quick guide to avoiding common toxins. Dr. Alan Christianson explains the risks of toxins in this short video: The word toxin can be considered a harmful substance found in the food we eat or the...

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this risk for years now, so we asked him for his take. Here is what he said: “In regards to artificial...

8 Indicators That Your Brain Is In Danger (Brain Tips From Dr. Amen)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double board certified by the American Board of Psychiatry and Neurology in General Psychiatry and Child and...

How To Have Great Looking Skin As You Age: An Interview With Dr Susanne Bennett

For everyone at PEERtrainer, I want you to know, I’ve seen Dr. Susanne in person and her skin is so nice and young. Not just nice and young, because everybody talks about that. It looks like health. It’s exactly the way that, if I could design the way that I would...

Why Protein Shakes Help You Lose Weight

The Cheat System Diet All-In-One protein shakes can be a great tool in your personal arsenal for weight loss. They’re easy, satisfying, delicious, and cheap (if you balk at the upfront cost, consider that a single serving replaces an entire meal for around $2.50—how many meals...

How To Stop Self Sabotaging Weight Loss

A very common question I get asked by the people I work with is “how can I stop my self-sabotage?”  They typically have a lot of frustration with themselves for not following through with their weight loss plan and they often feel hopeless that their situation will never change....