PEERtrainer Recipe: Roasted Tomato Soup

Servings: 4 Cheats: .5 Cheats/ Serving Ingredients: 3 lbs Roma tomatoes, cut in half lengthwise 2 tablespoons extra virgin olive oil Salt and pepper (to taste) 4 garlic cloves 1/4 teaspoon dried thyme 1/4 teaspoon crushed red pepper flakes (or to taste) 4 cups chicken broth...

PEERtrainer Recipe: Sausage and Mushroom Pizza

4 servings 3.5 cheats/serving   Ingredients: 1 cup almond flour 3 tablespoons almond butter (or grass-fed butter) 2 omega-3 enriched eggs, beaten 1/2 teaspoon sea salt teaspoons olive oil, divided 1/2 cup yellow onion, diced mushrooms, sliced 2 cloves garlic, minced 1 large...

PEERtrainer Recipe: Chocolate Coconut Candy Bars

4 servings 2 cheats/serving Ingredients: 3 tablespoons coconut oil 1/4 cup carob powder or cocoa (optional) 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup unsweetened shredded coconut 1 tablespoon raw honey (optional; add more to taste) Directions: Melt the honey and coconut...

PEERtrainer Recipe: Meg’s Mexican Breakfast Skillet

1 servings 2 cheats/serving This recipe pairs wonderfully with sautéed kale, spinach, or collard greens.  It is super easy and quick to make , and it will keep you full for hours! Follow the links to complete nutritional profiles of ingredients. Ingredients: ½ tablespoon olive...

How To Make Greens Taste Great, Easily

How To Make Greens Taste Great (And Impress Everyone In The Process) This is a variation on a traditional “Punjabi Saag” recipe. Historically Mustard Greens are harvested at the same time as the corn, and the ground corn is used to thicken the greens. But any...

The 3 Types Of Stress, And How They Can Make Weight Loss Nearly Impossible

When you remove processed foods from your diet, start to remove toxins from your body and add the right types of foods, weight loss can start to happen naturally. However, if you are too tired and have a high amount of ongoing adrenal stress this will make weight loss a lot more...

The Gland that Causes You to Burn or Store Fat

What is an adrenal gland, why should people care, and how is this different than all the other scientific hormone mumbo jumbo that’s been thrown at everybody over the last three years? Dr. Alan Christensen, author of the The Adrenal Reset Diet”  says:...

The Top Causes Of Female Hair Loss, and What You CAN Do About This!

An Introduction To The Causes Of Female Hair Loss…And The Good News! Hair loss is a bigger problem than you might expect: 30% of women in their 30s, and 50% of women in their 50s report noticeable hair loss conditions. Hair loss is defined by partial or complete loss of...

12 Stretches To Get Rid Of Back, Hip and Knee Pain (Introduction to the Egoscue Method)

Welcome To The Cheat System Diet Stretches! Learn How To Exercise Lying On Your Back and Sitting Down…. We decided to put this 15 page plan online so that readers of the The Cheat System Diet could google these if they were somewhere where they did not have the book! If you...

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in numerous social media hashtags, and psychologists have designed a whole science around the subject. Search...