10 Exercises That Are Wasting Your Time

So you’re in the gym working hard. You show up day in and day out, ready to put in a good effort. But, the weeks pass by and as time moves onward, you start to notice a trend – low to no results. What’s going on? How can you be devoting so much time to your program, yet...

The 20 BEST Tips of All Time for Losing Weight!!!

Tip #1: You Are Successful in MANY Other Areas Of Your Life- Leverage That! You are successful right now in other areas of your life. Take a second and think about that. Think about the areas in your life you are doing great! Are you a great parent, employer, employee? Did you...

20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

#1: You Always Do Cardio Cardio is important, but it’s not the only important exercise! If you only ever do cardio, you never build muscle and your metabolism won’t improve. Major Weight Loss Mistake!! Here Is Why: Most people know that lifting weights will burn...

14 Top Reasons Women Don’t Want To Have Sex (And 20 Things To Do About It!)

1. A High Level Of The Hormone Estrogen can Weaken or Completely Curb the desire for Sex! Estrogen levels fluctuate over the average woman’s lifetime, but often stay within a certain range. The maintenance of this level of relatively consistent estrogen is extremely important for...

20 Foods To Avoid or Eat For Healthy and Supple Skin

Tip #1 For Clear Skin: AVOID Most (but Not All) Dairy Foods After the age of 5, most people stop producing the enzyme that breaks down the lactose in milk. When undigested milk enters the bloodstream, your gut starts reacting to these molecules, causing discomfort and an array of...

10 Dangerous, Metabolism Killing Foods To Avoid and Never Eat Again

This is a quick list of 10 commonly eaten “health” foods that bring your metabolism to a halt as well as put you at risk of THE most dangerous chronic diseases such as Heart Disease, Type 2 Diabetes, Alzheimer’s and even Cancer These foods also sap your energy,...

Introducing The PEERtrainer Cheat System

The PEERtrainer Cheat System is a simple to follow diet, that makes weight loss easier and less frustrating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.  When you enter your...

Does Meat Cause Cancer? A New Look At The IGF-1 Cancer Risk Connection

Does Meat Cause Cancer? This article takes a deep dive into the complex truth about the IGF-1 connection to cancer and heart disease. The quick answer to this question is 1) no, meat and animal protein does not necessarily “cause” cancer, and the truth is much more...

The Complete Guide To Using Nutrition to Fight Heart Disease (Plus The 10 Things You MUST Do)

Author’s Note: For those of you who don’t have the time to read this entire 4,600 word guide to using nutrition to fight heart disease , I’ve also written a much shorter, tl/dr post. It’s got the meat of the story–the major recommendations, dietary...

Drink THIS and Lose FAT- How Athletic Greens Help You Lose Weight

One of the single best success tips that I can give anyone is to focus on HIGH QUALITY SHORTCUTS. These are things that make healthy eating almost a no-brainer. I realized this talking to my friend Julie who I have known since college. Julie has more on her plate than anyone I...