How to Get Rid of Belly Fat: A Complete Guide

This is the most in-depth, researched guide to belly fat on the internet. What we have done is broken out the 3 MOST IMPORTANT action items for you right here. And if you want to save this guide and read it later, we have created a free 21 page report which you can download here....

Vitamin D and Your Health

Why a 25-Hydroxyvitamin D Test May Be the MOST Important Test Your Doctor Can Give You Vitamin D is an extremely important nutrient for our bones, and is coming to be understood as vital in other areas of our body as well. Traditionally, vitamin D was not a nutrient anyone would...

The #1 Myth About Weight Loss Motivation

Jackie was sent this email from a woman named Judith who has been a part of the PEERtrainer community for 4 years. She had just completed the PEERtrainer Success Index, her number was 69.6 and she wanted to know what this meant and where she goes from here. She made this comment:...

What Is The Alarm Bell Response? (New Research Reveals A Clue To Help You Fight CRAVINGS, Stay In Control)

Hi There- I wanted to share a quick little something with you. Our friend Dr. Srini Pillay shared this with us. This summer, new research was published by a team in The Netherlands that changes the understanding of how people respond to “tempting” foods. It was...

What Causes Inflammation?

A Comprehensive Look At The Causes and Effects Of Inflammation Originally posted April 5th, 2012 Both the causes of inflammation, and the specific dangers of inflammation have been poorly understood from a scientific perspective. But this is changing. Inflammation is now...

The 6 Things That Increase The Odds Of Female Hair Loss

This is a quick summary of a VERY IMPORTANT Q&A session with Dr. Sara Gottfried, who is at the cutting edge of preventive health for women. She is a graduate of Harvard Medical School and MIT- and is both deep into the research as well as deep into her own practice. This is a...

The 7 Things That Cause Weight Loss Resistance

Many of you are looking for more motivation. At PEERtrainer we believe that there is nothing more motivating than finding the strategies that will help you break through the levels of frustration that often result from traditional approaches to losing weight and getting fit. One...

A Proven Tool To Help Fight Sugar Cravings and Food Cravings At Night

If you are having trouble with over-eating, keeping your portions under control, or with sugar cravings – then please read this whole post. This tool has been a key part of the “PEERtrainer Weight Loss Lab” for close to 7 years. I am about to reveal a weird...