5 Steps To Feeling Better, Even If You Have ZERO Motivation

I sent this note out recently, and I got a lot of great feedback from our longtime community members. As you know, the key idea of PEERtrainer is that we know a lot, but often need help following through. And I am no dif...

How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article presents the formula for getting yourself to move more. Once your regular daily movement becomes...

The Rule That Will Make You Thinner, Almost 100% Guaranteed!!

I overheard a conversation when I was in Aspen, Colorado one summer. Two women were seeing each other for the first time in months. The minute they said “Hi” one complimented the other. “Wow you look great!” And the other woman responded, “Are you kidding? Why do I even pay my...

8 Indicators That Your Brain Is In Danger (Brain Tips From Dr. Amen)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double board certified by the American Board of Psychiatry and Neurology in General Psychiatry and Child and...

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in numerous social media hashtags, and psychologists have designed a whole science around the subject. Search...

Introducing The PEERtrainer Cheat System

The PEERtrainer Cheat System is a simple to follow diet, that makes weight loss easier and less frustrating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.  When you enter your...

Do You Know HOW To Lose Weight But Have A Tough Time Following Through?

The #1 problem that we deal with at PEERtrainer is the follow through. From the moment we launched the company, we knew that most people had a great deal of knowledge in terms of diet, fitness and health. But people simply had a hard time following through. If you are like most...

Drink THIS and Lose FAT- How Athletic Greens Help You Lose Weight

One of the single best success tips that I can give anyone is to focus on HIGH QUALITY SHORTCUTS. These are things that make healthy eating almost a no-brainer. I realized this talking to my friend Julie who I have known since college. Julie has more on her plate than anyone I...