6 Tips To Help You Follow The Cheat System Diet Cleanse

Here are 6 tips to help you follow the Cleanse over the next 14 days. The “official” cleanse instructions start on page 307 of the hardcover version of The Cheat System Diet, and they will ALSO be emailed out to those of you who are signed up for the free cleanse...

8 Important Cheat System Diet Rules That Will Give You Hope (And Results)

This article was first inspired by an amazing woman named Linda Carol, from Denver Colorado, has been documenting her experience reading my book,The Cheat System Diet. One of the biggest benefits of CSD is that it gives so many people hope. How The Cheat System Works: Video #1...

5 Minute, 2 Ingredient Gourmet Tandoori Chicken

This is something we made recently at our home for a small party and EVERYONE raved about it. It was incredibly easy to make and I want to share here. We tasted some very savory boneless, skinless chicken thighs at our local Whole Foods Market. Habib bought 2 pounds thinking he...

How To Avoid Getting Breast Cancer

How To Avoid Getting Breast Cancer: A Look At Your Preventive Care Options Every year, more than 200,000 women are diagnosed with breast cancer; 40,000 more die of it. Breast cancer is the most common cancer for women and makes up 14% of all newly-diagnosed cancers. Out of every...

Do Microwaves Destroy Nutrients?

Whoever first wrote that microwaving destroys nutrients deserves an unhumanitarian award. There is no truth to it–not even an iota–and yet this rumor has caused countless people to forgo cheap, easy, nutritious food such as frozen vegetables for… well, probably...

How The Cheat System Diet Works Where Other Diets Fail or Stop Working

1) How Does The Cheat System Diet Work? Why Does It Succeed When Other Diets Stop Working Everyone cheats on their diet. But no one has developed a system to cheat the right way. The current diets demand that you give up your favorite foods or entire food groups or that you...

Is Sugar Always Evil?

Here’s a question: is sugar always evil, or can it be okay for some people to eat? It’s easy to get caught up in arguments that sugar serves no nutritional purpose and should be banned from the healthy diet, but let’s really take a look at whether sugar is truly...

The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance

Naturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project became a bestseller in 2009, you’ll find #happiness in numerous social media hashtags, and psychologists have designed a whole science around the subject. Search...

The 12 Diet Mistakes That Are Ruining Your Sex Life… (and THREATENING Your Relationships)

1. A Diet High In Processed Meats and Refined Grains Increases Impotence For a spicy sex life, eat more fruits and vegetables and cut back on the processed meats and refined grains! Studies suggest that people who eat lots of processed meats and refined grains have decreased...

Can Too Many Dark Leafy Greens Be Bad For Your Health?

Can Leafy Greens Like Spinach Cause Problems? This is a question we get frequently at PEERtrainer. Since we’re such large supporters of a nutrient-dense, vegetable-rich diet, and highly encourage loading up on dark leafy greens, it can throw people for a loop when they read...