What Is The Difference Between Fibermend and Medibulk?

The primary difference is the source of fiber. The Fibermend uses a fiber called “hydrolyzed guar gum”–basically, you take regular guar gum and break the chains into smaller pieces. The result is that the fiber no longer gets thick and goopy The Medibulk, on the...

The 12 Rules You Must Follow To Burn Fat (In A Healthy, Natural Way)

1. Learn Which “Healthy” Foods Destroy Your Metabolism (This is a list of rules for burning fat. This set of rules will serve as a great guide to get you off a plateau.) Any kind of grain, not just gluten, programs your body to store fat.  Sweeteners like Agave might...

5 dangerous, metabolism-killing foods to NEVER eat (+ 5 Yummy Recipes That Trigger Lean Body Response)

This is a quick list of 5 commonly eaten “health” foods that bring your metabolism to a halt as well as put you at risk of THE most dangerous chronic diseases such as Heart Disease, Type 2 Diabetes, Alzheimer’s and even Cancer These foods also sap your energy,...

How To Make A Cheat System Diet Burrito

This is an easy way to get full fast, and get a high dose of greens in the process. And also enjoy your favorite cheats. I got this idea from a ski trip with Dr. Joel Fuhrman a couple years ago. Step 1 is to get a package of Romaine Lettuce Hearts. These are available everywhere-...

Introducing The PEERtrainer Cheat System

The PEERtrainer Cheat System is a simple to follow diet, that makes weight loss easier and less frustrating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.  When you enter your...

Is Saturated Fat Good For You, Bad For You, or Neutral?

Is Saturated Fat Good Or Bad For You? Is Saturated Fat Good Or Bad For You? Last week, I wrote an article about nutrition for heart disease. If you are aware of the current nutritional standards for the treatment of heart disease, then you know that for the most part I stuck...

A Brief Guide to Nutrition and Heart Disease

Authors Note: If you’re looking for the complete, comprehensive article, you can find it here. This is just the bare-bones recommendations, with no explanations added in! The Best Dietary Strategies for Preventing and Fighting Heart Disease Get plenty of soluble fiber...

The Complete Guide To Using Nutrition to Fight Heart Disease (Plus The 10 Things You MUST Do)

Author’s Note: For those of you who don’t have the time to read this entire 4,600 word guide to using nutrition to fight heart disease , I’ve also written a much shorter, tl/dr post. It’s got the meat of the story–the major recommendations, dietary...

5 Supplements Everybody Should Be Taking

If you’ve read many of my past articles, you know that on the whole, I’m a much bigger fan of a diet based in whole foods than I am of supplements. The reason isn’t that no supplements aren’t worthwhile, but rather that so many of them have less-than-convincing evidence for their...

What’s the Deal with Bacon?

Bacon is delicious, there are no two ways around it. And, as is often the case when we love something, we desperately hope that it is good for us, at least in some small way! Well, with bacon, there is a silver lining—a thin one (don’t start buying the bacon in bulk yet!), but...