How Fiber Fights Belly Fat

Fiber is an interesting nutrient. On the one hand, our bodies are completely incapable of digesting it—the fiber we do ‘digest’ is actually digested by our gut bacteria. On the other hand, fiber is associated with a huge list of positive benefits, from lowered blood lipids to...

The “Unfortunate Truth” About Protein Powder

Protein shakes have become one of the SINGLE easiest ways to get a good, high quality, satiating breakfast (or any meal) that tastes great and keeps you full. There are so many options of protein powder in the market – whey, pea/rice, soy. The list is almost endless. Bu...

Are Green Coffee Beans Effective?

How Green Coffee Beans Work And Why They May Not Be Necessary Green coffee bean extract has enjoyed an explosion in popularity recently due to its purported benefits for weight loss. Does it actually work though, and if so, how? What Are Green Coffee Beans? First, a little...

How to Get Rid of Belly Fat: A Complete Guide

This is the most in-depth, researched guide to belly fat on the internet. What we have done is broken out the 3 MOST IMPORTANT action items for you right here. And if you want to save this guide and read it later, we have created a free 21 page report which you can download here....

The Cheat System One Day Plan

Sometimes I am so off track that I just keep going even more off track.  I go out with my friends (or my husband) and before I walk into the restaurant I say to myself, I’m definitely getting the salad. Then someone orders french fries and I just start eating one after the...

The Ultimate Guide to Protein

Protein is one of the most talked about nutrients, partially because it fulfills such an important role in our body. Unfortunately, everybody seems to have their own opinion over how much protein, and what sorts of protein, offer the most benefit. While a certain amount of debate...

These Make It Easier To Gain Weight and Harder To Lose

I asked Brian Rigby yesterday to explain to me the linkage between lower levels of toxicity– and weight. We have been sharing his article that explains how different minerals, amino acids and botanicals work to remove toxins from the body. I wanted to know, ok what happens...

How Your Body Detoxifies, How Nutrients Speed This Process Up

The brand of detoxification supplement that PEERtrainer is using for the Cleanse is simply called “Detox Nutrients Packet” from Thorne Research. They are designed to aid your body in the natural process of Phase I and Phase II detoxification. Our body is equipped to...

A Complete Guide to Artificial Sweeteners

The Potential Dangers Of Artificial Sweeteners, Myths Of Natural Sweeteners, and Your Best Option If You Have To Sweeten It Up! Sweetness plays an insidious role in our health. We are primed to seek it out, but we are primed from times when sugar was rare and only found packaged...

What Causes Inflammation?

A Comprehensive Look At The Causes and Effects Of Inflammation Originally posted April 5th, 2012 Both the causes of inflammation, and the specific dangers of inflammation have been poorly understood from a scientific perspective. But this is changing. Inflammation is now...