9 Minute Egg and Smoked Ham Skinny Gut Scramble

This recipe makes me so full I can barely breathe. I made this yesterday and made it again today. So good- it almost tastes like fried rice. It is cheesy, salty, buttery and rich. And also insanely good for you. There are several dozen studies linking Cauliflower to cancer...

The Plan That Is Easy, And Frees Up Your Time To Engage In Life, Is A Plan You’ll Actually Do

Almost 10 years before finding PEERtrainer, I did Lindora and Weight Watchers, among countless others. In most of the weight loss programs I’ve engaged with, the prevailing thought still seems to be, ‘no pain, no gain’ when it comes to workouts, or the practice of extreme calorie...

“Hot by Valentine’s Day 2014″ Cleanse Begins FEBRUARY 3RD!

We have a new cleanse beginning Monday, February 3rd! This will be our “Hot by Valentine’s Day 2014″ cleanse! For more information about the cleanse, please visit the main cleanse page here! Remember, if you’ve participated in a cleanse in the past,...

“I deserve to feel better than I feel right now”

I was sent this response to yesterday's message from a longtime member/peertrainer friend. I need to share it with you: Jackie, I don't know what your beliefs are, but I truly think God worked through you today to reach me. I have been abusing myself, actually on a conscious...

The “Unfortunate Truth” About Protein Powder

Protein shakes have become one of the SINGLE easiest ways to get a good, high quality, satiating breakfast (or any meal) that tastes great and keeps you full. There are so many options of protein powder in the market – whey, pea/rice, soy. The list is almost endless. Bu...