The 7 Systems That Contribute To Total Body Stress (Your Allostatic Load)

Dear Jackie, As a medical doctor with over three decades of experience, I was truly moved by your recent post on “5 Steps to Feeling So Much Better, Despite No Motivation.” If I may build off your experience, I would like to make a few points that can help make a...

Stressed Out And Angry? Not Sleeping and Snappish? Learn Dr. Neimark’s EFG Formula!

“Dear Dr. Neil, I’ve been so stressed out lately that I’m treating myself miserably, eating poorly, barely sleeping and I’m snapping at my husband and kids all the time. Help me. Janet” Dear Janet, Hang in there. Help is on its way. I can tell from the signs you’re...

The Reason Why We Quit Diets (and why this is often the Smart Move!)

If you are like 99% of people in the PEERtrainer community, you have read all the diet books and tried most of the new workouts. And if you are like most people, you have quit. There is a biological reason we quit, why we give up on something we’re trying to do becomes too hard....

The Rule That Will Make You Thinner, Almost 100% Guaranteed!!

I overheard a conversation when I was in Aspen, Colorado one summer. Two women were seeing each other for the first time in months. The minute they said “Hi” one complimented the other. “Wow you look great!” And the other woman responded, “Are you kidding? Why do I even pay my...

5 Tools To Help You Get Unstuck, Control Anger, Be More Confident, Combat Anxiety and Generate Willpower At Will!

This is a summary of a new book recommendation. The book is called The Tools: 5 tools to help you find courage, creativity, and willpower- and inspire you live life in forward motion, written by Phil Stuz and Barry Michels. We have summarized the key points of the book and highly...