Spicy Creamy Indian Saag Recipe (people freaked about how good this was)

I made a big chicken curry dinner for about 30 people last night in Boulder. I made my 4 Step Chicken Curry, and it was amazing. But something Jackie made me do last minute stole the show. As I was shopping, Jackie texted me and said, “we can’t just feed people rice...

Tex Mex Salad With Potato Chips (Original Cheat System Recipe)

This recipe is on page 208 of The Cheat System Diet, and is one of my favorites because it is so tasty and healthy and crunchy. The best part is the Tex-Mex Tabbouleh. In addition to using it for this salad, you can use it for a ton of other recipes. It is delicious and totally...

How To Make The Tastiest BBQ or Grilled Chicken You Have Ever Had

This is a recipe that we have been working on for the last few months inside PEERtrainer HQ, and we just NAILED it. You can use Whole Chicken Legs, Chicken Thighs or Boneless Chicken Thighs, depending on what might be on sale, or what you prefer. The Boneless Chicken Thigh option...

Slow-Cooker Garlic and Herb Roasted Chicken

Servings: 16 to 20 Cheats/Serving: 2 This recipe works best with a chicken that has a pop-up timer. Ingredients 5- to 5- pound roasting chicken 1/2 cup coconut oil 2 teaspoons paprika 4 garlic cloves, minced Salt and pepper to taste Instructions Prep the chicken my cleaning out...

Slow-Cooker Fire-Roasted Tomato Beef Chili

Servings: 8 Cheats/Serving: 2 Ingredients 2 pounds beef stew meat, cut into 1-inch chunks 1 large yellow onion, diced 8 ounces fresh mushrooms, sliced 2 medium carrots, chopped 2 tablespoons chili powder 1 teaspoon cumin 1 teaspoon garlic salt One 28-ounce can fire-roasted...

Slow-Cooker Clean-Eating Cheat-Free Soup

Servings: 4 Cheats/Serving: 0 Ingredients 1 carrot, chopped 1 large onion, chopped 1 tablespoon olive oil One 14 1/2- ounce can organic stewed tomatoes 2 cups chopped cabbage 1 teaspoon sea salt 1/4 teaspoon pepper 2/3 cup dried lima beans 1/4 cup parsley, chopped 2 cups water or...

Slow-Cooker Chicken and Spinach Soup

Servings: 4 Cheats/Serving: 2 Leftovers of roasted chicken work best in this recipe, though cooked chicken breast pieces work, too Ingredients 1 pound chicken, cut into bite-sized pieces 1 pound fresh spinach 2 yellow onions, diced 2 teaspoons of red pepper flakes (optional) Salt...

New Orleans Chicken and Sausage Gumbo

Servings: 6 Cheats/serving: 1 Try this over brown cauliflower rice recipe (here) or steamed broccoli. Ingredients 3/4 cup boneless, skinless free-range chicken breasts, cubed 1/4 pound cooked, smoked sausage, chopped 2 celery stalks with  leaves, sliced 1 large carrot, chopped 1...

How To Make Cauliflower Rice

Servings: 2 Cheats/Serving: 1 Ingredients 1 head cauliflower 2 tablespoons coconut oil Instructions: How To Make Cauliflower Rice Process cauliflower until it is the size of rice (use a steel blade on food processor, grater, or knife). Heat skillet to medium-high heat. Add oil...

Dad’s Hearty Beef Stew

Servings: 8 Cheats/Serving: 3 Ingredients 1 pounds organic beef stew meat, cut into 1-inch chunks 2 cups carrots, chopped 1 cup celery, chopped 3 medium onions, chopped 5 tablespoons olive oil 5 tablespoons almond flour or almond meal One 15-ounce can tomato sauce 1 cup...