PEERtrainer Recipe: Italian herb Goddess Chicken

Servings: 1 Cheats/Serving: 1.5 Serve this chicken with Cream of Broccoli Weight-Loss Shortcut Soup (here) Ingredients 1 organic, boneless, skinless chicken breast (4 oz) 1 teaspoon oil salt and pepper to taste 1 lemon, sliced 1 handful fresh herbs (basil and oregano are...

PEERtrainer Recipe: Cream of Broccoli Weight Loss Shortcut Soup

Servings: 8 Cheats/serving: 1 This soup travels wonderfully in a Thermos. Try it with the Italian Herb Goddess Chicken (here) Ingredients 3 large heads broccoli (including stems) 5 garlic cloves 1 box (32 ounces) organic chicken, mushroom, or vegetable broth One 13.5-ounce can...

Carrot Cake Smoothie Recipe

    Cheat free, Cheat system-approved (after your first shake, it’s 1.5 cheats). Thanks to Wendy Solganik, blogger of Healthy Girl’s Kitchen, for this great carrot-cake recipe. Ingredients 1 scoop Vanilla protein powder (click here for Cheat System Diet...

PEERtrainer Recipe: Roasted Tomato Soup

Servings: 4 Cheats: .5 Cheats/ Serving Ingredients: 3 lbs Roma tomatoes, cut in half lengthwise 2 tablespoons extra virgin olive oil Salt and pepper (to taste) 4 garlic cloves 1/4 teaspoon dried thyme 1/4 teaspoon crushed red pepper flakes (or to taste) 4 cups chicken broth...

PEERtrainer Recipe: Sausage and Mushroom Pizza

4 servings 3.5 cheats/serving   Ingredients: 1 cup almond flour 3 tablespoons almond butter (or grass-fed butter) 2 omega-3 enriched eggs, beaten 1/2 teaspoon sea salt teaspoons olive oil, divided 1/2 cup yellow onion, diced mushrooms, sliced 2 cloves garlic, minced 1 large...

PEERtrainer Recipe: Chocolate Coconut Candy Bars

4 servings 2 cheats/serving Ingredients: 3 tablespoons coconut oil 1/4 cup carob powder or cocoa (optional) 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup unsweetened shredded coconut 1 tablespoon raw honey (optional; add more to taste) Directions: Melt the honey and coconut...

PEERtrainer Recipe: Meg’s Mexican Breakfast Skillet

1 servings 2 cheats/serving This recipe pairs wonderfully with sautéed kale, spinach, or collard greens.  It is super easy and quick to make , and it will keep you full for hours! Follow the links to complete nutritional profiles of ingredients. Ingredients: ½ tablespoon olive...

5 Minute, 2 Ingredient Gourmet Tandoori Chicken

This is something we made recently at our home for a small party and EVERYONE raved about it. It was incredibly easy to make and I want to share here. We tasted some very savory boneless, skinless chicken thighs at our local Whole Foods Market. Habib bought 2 pounds thinking he...

How To Make Greens Taste Great, Easily

How To Make Greens Taste Great (And Impress Everyone In The Process) This is a variation on a traditional “Punjabi Saag” recipe. Historically Mustard Greens are harvested at the same time as the corn, and the ground corn is used to thicken the greens. But any...

How To Make A Cheat System Diet Burrito

This is an easy way to get full fast, and get a high dose of greens in the process. And also enjoy your favorite cheats. I got this idea from a ski trip with Dr. Joel Fuhrman a couple years ago. Step 1 is to get a package of Romaine Lettuce Hearts. These are available everywhere-...