Introducing The PEERtrainer Cheat System

The PEERtrainer Cheat System is a simple to follow diet, that makes weight loss easier and less frustrating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.  When you enter your...

Cheat Free, Powerhouse Spinach Dip

“I can’t believe it. I can’t believe that could taste so good. I can’t believe I ate the entire thing – a pound of frozen spinach – and it tasted so good that I was licking the bowl.” -My Mom This is the best cheat-free, powerhouse...

Kielbasa Sausage Kale and Tuscan White Bean Soup with Parmesan

I haven’t found one diet tool better than a high nutrient soup for weight loss and satiety.   Soups are my go to diet pill. This Keilbasa Sausage Tuscan Kale and White Bean Soup has the highest nutrient product on the Andi scale (kale) an lots of fiber and my fav: sausage...

Italian Sausage & Mushroom Pizza

Here’s a delicious gluten-free pizza recipe! Servings: Approximately 4 3.5 Cheats/Serving Ingredients 1 cup almond flour 5.5 3 Tbs almond butter (or grass-fed butter) 3 2 omega 3-enriched eggs, beaten 1.5 1/2 tsp sea salt 3 tsp olive oil, divided 1.2 1/2 cup yellow onion,...

Protein-Rich Breakfast Strategies for Cold Weather

Protein shakes are a great way to start the day, but they can seem less appealing as the cold weather sets in and we begin to crave warm foods for breakfast. Motivating yourself to drink that icy cold shake or smoothie might simply be too challenging. Thankfully, there are some...

Split Pea Soup Topped with Ham

This tasty protein-rich soup will warm you to the bone on chilly days! Servings: 8 Cheats/Serving: 0.5 Ingredients 2 medium onions, peeled and chopped 2 medium carrots, peeled and diced 2 medium stalks celery, diced 8 oz sugar-free ham, cut into ½” cubes 1 bag split peas, rinse...

Chocolate Cake with Pumpkin Spice Frosting!

Chocolate Cake with Pumpkin Spice Frosting This is incredible. 40 cheats for the entire cake.  12 servings = approx. 3.5 cheats per serving Ingredients: Frosting: 1 cup canned coconut cream/milk, full fat, refrigerated overnight (This is made from 2 cans of full fat coconut milk,...

Pumpkin Cream Chicken Casserole

Here’s a fun harvest-themed chicken casserole featuring pumpkin! Servings: 7 Cheats/Serving: 2 Ingredients 1.5 lbs chicken breasts, chopped into 1 inch cubes 1 head cauliflower, chopped 1 can (15 oz.) pumpkin puree 6 oz. coconut milk (from a can) 1 pound of frozen chopped...

Warm October Pumpkin Soup (Cheat free!)

Everyone is always looking for cheat free recipes, where you get all the EATS, none of the CHEATS and you feel full.  This is what really makes your weight loss happen.  This Warm October Pumpkin Soup is a total winner! It is big, and will last. Ingredients: 1 Tbs coconut oil 1...

PEERtrainer Sweet and Salty Pumpkin Cookies

This recipe is the latest creation of Jen in the PEERtrainer Cheat System recipe center. She made them last night and has reported that they were DELISH!! The Cheat System is designed to reward you for your good choices. Our “Cheat Treats” are designed to lessen the...