Jake’s Broccoli Stir Fry with Ginger and Sesame

This is a dish my mother in law made this summer for my son who was visiting their house on the coast of Maine.  She said he “wolfed it down” and that my father in law asks for it. If you have kids, see if they like this. And if you have people in your house who...

Cheat System Diet 14 Day “Uber” Program

The Cheat System Diet 14 Day Uber program is designed to help you speed up your weight loss during a 14 day period. It is based on the concept of Cheats and Eats, and also inspired by the observation that people really like to try hybrid versions of plans they already like....

Slow-Cooker Clean-Eating Cheat-Free Soup

Servings: 4 Cheats/Serving: 0 Ingredients 1 carrot, chopped 1 large onion, chopped 1 tablespoon olive oil One 14 1/2- ounce can organic stewed tomatoes 2 cups chopped cabbage 1 teaspoon sea salt 1/4 teaspoon pepper 2/3 cup dried lima beans 1/4 cup parsley, chopped 2 cups water or...

How To Make Cauliflower Rice

Servings: 2 Cheats/Serving: 1 Ingredients 1 head cauliflower 2 tablespoons coconut oil Instructions: How To Make Cauliflower Rice Process cauliflower until it is the size of rice (use a steel blade on food processor, grater, or knife). Heat skillet to medium-high heat. Add oil...

PEERtrainer Recipe: Cream of Broccoli Weight Loss Shortcut Soup

Servings: 8 Cheats/serving: 1 This soup travels wonderfully in a Thermos. Try it with the Italian Herb Goddess Chicken (here) Ingredients 3 large heads broccoli (including stems) 5 garlic cloves 1 box (32 ounces) organic chicken, mushroom, or vegetable broth One 13.5-ounce can...

Warm October Pumpkin Soup (Cheat free!)

Everyone is always looking for cheat free recipes, where you get all the EATS, none of the CHEATS and you feel full.  This is what really makes your weight loss happen.  This Warm October Pumpkin Soup is a total winner! It is big, and will last. Ingredients: 1 Tbs coconut oil 1...

Mom’s Cool, Crisp Gazpacho

Cool, Crisp Health Servings: 4 Cheats per Serving: 0 Gazpacho ingredients can be such a personal preference. Some people like red pepper, some people despise onions. That’s why this gazpacho works. Make the base, then add ingredients in the optional column as you like. If you are...

How To Make Indian Dal

Dal is a South Asian term to describe split peas, beans and lentils. The word “Dal” means split. Dal is a staple of South Asia, and forms a complete protein when paired with rice. (Pea-rice protein combos have been around for a while!) Hence the popular dish of rice...