Sign Up For The Free PEERtrainer Tip Of The Day Program

One of the most popular programs we have run over the years is our simple PEERtrainer Tip Of The Day Program. You get one tip a day about following through on your healthy living goals. These are practical, doable tips and people LOVE THEM. Click Here To Sign Up When you sign up...

Robert Rountree, MD On The Science Of Cleanse/Detox (notes)

The very first thing we ask people who are starting the PEERtrainer Fresh Start Cleanse is to listen to our interview with Robert Rountree. Dr Rountree is considered on of the top integrative MD’s on the planet. The full interview can be downloaded from this page. It is...

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also said that this was better than my own mother’s cooking, which was a first. Background: We had a pound...

12 Best PEERtrainer Weight Loss Success Stories Of All Time

STACY SMITH-FOLEY, M.D. – Lost 35 LBS “I am a physician who was overweight my entire adult life until 4.5 years ago when I made a major lifestyle change following a big birthday. I lost 35 pounds using magic fridge, Cheat System, a lot of exercise and perseverance. I went from...

Why Losing 9 Pounds Is A FANTASTIC Achievement: Dr Neimark Provides A Visual

Dr. Neimark recorded a short video in response to an email I sent out. The email is just below the video: Hi- This is an amazing email I just got and I wanted to share. It is from a long time member that I will refer to as “D.” She is a member of the US Military, and...

St Tropez Diet Salad Recipe

This is a recipe that was on almost every menu in the French Riviera last summer. The name changes, but the basic structure of the recipe remains the same. This seems to be the new Salad Nicoise! Serves 1. Double the recipe easily for 2! Ingredients: -Large bowl Mesculin greens...

How To Make Delicious Chicken Curry In 4 Steps

For those of you who like Indian food, or just good flavorful food in general, this is a great recipe that I came up with yesterday. It is very quick, and you don’t have to chop or sautee anything. Start to finish it takes 20 minutes. The coconut curry is the real shortcut...

“On The Paleo Diet, Feel Like Crap, Feel Tired, Feel Nauseous, Feel Hungry”

We have a lot of people coming to PEERtrainer, who are on the Paleo Diet, or have started Paleo recently and for whatever reason don’t feel great. And they are looking for information about why this might be. This article helps to explain why certain aspects of Paleo might...

The 10 Most Dangerous, But Common Toxins and How To Avoid Them

This is an article written by researcher Holly Klamer. It is intended to be a quick guide to avoiding common toxins. Dr. Alan Christianson explains the risks of toxins in this short video: The word toxin can be considered a harmful substance found in the food we eat or the...

Why Protein Shakes Help You Lose Weight

The Cheat System Diet All-In-One protein shakes can be a great tool in your personal arsenal for weight loss. They’re easy, satisfying, delicious, and cheap (if you balk at the upfront cost, consider that a single serving replaces an entire meal for around $2.50—how many meals...