Brian Bradley and the staff at Egoscue in San Diego have put together an exclusive plan for people following the Cheat System Diet 21 Day Plan.
This is a very SIMPLE, but ADVANCED menu of exercises that will help get your body working the right way. This 12 page guide contains some ADDED explanation that builds upon the plan in the book. Make sure to read each page, and read each page title carefully. The REASON for each exercise is clearly spelled out for you.
It’s a three- week plan designed to get you aligned properly so you can pursue whatever physical activity you want and have physical confidence.
There are twelve stretches in this menu, created especially for people following The Cheat System Diet. Do the exercises in this plan according to this schedule:
- Week One: Do exercises 1 to 4 every other day (every day if you can—it’s only ten minutes!)
- Week Two: Do exercises 5 to 8 every other day (every day if you can—it’s only ten minutes!)
- Week Three: Do exercises 9 to 12 every other day (every day if you can—it’s only ten minutes!)