12 Stretches To Get Rid Of Back, Hip and Knee Pain (Introduction to the Egoscue Method)

7. Hip Lift: Helps Reduce Hip Pain, Relaxes ENTIRE Body

Hold for one minute on each side of your body.
Hold for one minute on each side of your body.

Lie on your back with your feet on the floor. Cross one ankle/foot just above the opposite knee, and place it just above the knee on your leg.

Lift the foot that is still on the floor up until your calf is parallel to the ground, and your knee is bent at a ninety-degree angle. Relax your shoulders and put your arms out to your side, palms facing up.

As you pull the knee with your ankle on it toward you, press the other knee away. Hold for one minute, then switch sides and repeat.