A tip to add to this video, is when you are first starting the Cheat System Diet, focus 100% on increasing your EATS. It really all flows from there. The system works, have some faith it. But give yourself time to get up to speed. You actually WANT to start slow and build slowly. You will find that counting CHEATS and adding EATS is very easy once you get the basic concept.
It takes most people a couple weeks to get going, but once they understand the WHY behind The Cheat System, it becomes something that you do for life. It works, and is one of the easiest plans for truly healthy eating.