This is the most in-depth, researched guide to belly fat on the internet. What we have done is broken out the 3 MOST IMPORTANT action items for you right here. And if you want to save this guide and read it later, bookmark this page or email the URL to yourself.
You will thank yourself later!
The most important thing for you to know about belly fat is that you CAN TARGET IT.
The second most important thing to know is that it BURNS quicker than other fat. But you have to do the following 3 things. Read carefully, this advice is DIFFERENT from what you normally hear.
1. Exercise. Slow and steady exercise burns belly fat. The more you do it, the more fat you do. But you can’t increase your stress in the process. Walking or very light jogging is best. The average person will ignore this advice and keep burning themselves out and then wondering why their food and sugar cravings are through the roof.
2. Reduce stress. When you are stressed, a hormone called cortisol runs high and keeps belly fat locked on. If you have every felt that you exercise a ton and GAIN WEIGHT- this is why. Feel free to relax, your belly will thank you.
3. You have to address insulin resistance. This is the toughest of the three, and it takes changes to your diet, not just eating less. This is why the Top 3 Diets fail in the long run, because they do not address this point.
We have also made a super simple diet called The Cheat System Diet. It is just 2 lists, Cheats and Eats. The deal is you bring the foods on the Cheats list down, and the foods on the Eats list up.
As you read through this article, you’ll be able to get your hands on what is on those 2 lists for free. (Plus we have an awesome free recipe guide so that you don’t even need to think. Just find a couple recipes that you like, and you are on your way to increasing Eats and reducing Cheats!
(Click next page to read what you must NEVER do)