New Orleans Chicken and Sausage Gumbo

Servings: 6 Cheats/serving: 1 Try this over brown cauliflower rice recipe (here) or steamed broccoli. Ingredients 3/4 cup boneless, skinless free-range chicken breasts, cubed 1/4 pound cooked, smoked sausage, chopped 2 celery stalks with  leaves, sliced 1 large carrot, chopped 1...

How To Make Cauliflower Rice

Servings: 2 Cheats/Serving: 1 Ingredients 1 head cauliflower 2 tablespoons coconut oil Instructions: How To Make Cauliflower Rice Process cauliflower until it is the size of rice (use a steel blade on food processor, grater, or knife). Heat skillet to medium-high heat. Add oil...

Kielbasa Sausage Kale and Tuscan White Bean Soup with Parmesan

I haven’t found one diet tool better than a high nutrient soup for weight loss and satiety.   Soups are my go to diet pill. This Keilbasa Sausage Tuscan Kale and White Bean Soup has the highest nutrient product on the Andi scale (kale) an lots of fiber and my fav: sausage...