Why Do You Eat Three Meals A Day On The Cheat System Diet?

There are only two rules to cheating properly on the Cheat System Diet. 1. The first is to concentrate on what’s going to make you feel full which are the Eats. The rule of thumbs is to aim for 80 percent of calories from the EATS list. This gives you tremendous room for error in...

Cheat Free, Powerhouse Spinach Dip

“I can’t believe it. I can’t believe that could taste so good. I can’t believe I ate the entire thing – a pound of frozen spinach – and it tasted so good that I was licking the bowl.” -My Mom This is the best cheat-free, powerhouse...