Slow-Cooker Chicken and Spinach Soup

Servings: 4 Cheats/Serving: 2 Leftovers of roasted chicken work best in this recipe, though cooked chicken breast pieces work, too Ingredients 1 pound chicken, cut into bite-sized pieces 1 pound fresh spinach 2 yellow onions, diced 2 teaspoons of red pepper flakes (optional) Salt...

New Orleans Chicken and Sausage Gumbo

Servings: 6 Cheats/serving: 1 Try this over brown cauliflower rice recipe (here) or steamed broccoli. Ingredients 3/4 cup boneless, skinless free-range chicken breasts, cubed 1/4 pound cooked, smoked sausage, chopped 2 celery stalks with  leaves, sliced 1 large carrot, chopped 1...

PEERtrainer Recipe: Italian herb Goddess Chicken

Servings: 1 Cheats/Serving: 1.5 Serve this chicken with Cream of Broccoli Weight-Loss Shortcut Soup (here) Ingredients 1 organic, boneless, skinless chicken breast (4 oz) 1 teaspoon oil salt and pepper to taste 1 lemon, sliced 1 handful fresh herbs (basil and oregano are...

Pumpkin Cream Chicken Casserole

Here’s a fun harvest-themed chicken casserole featuring pumpkin! Servings: 7 Cheats/Serving: 2 Ingredients 1.5 lbs chicken breasts, chopped into 1 inch cubes 1 head cauliflower, chopped 1 can (15 oz.) pumpkin puree 6 oz. coconut milk (from a can) 1 pound of frozen chopped...