A Brief Guide to Nutrition and Heart Disease

Authors Note: If you’re looking for the complete, comprehensive article, you can find it here. This is just the bare-bones recommendations, with no explanations added in! The Best Dietary Strategies for Preventing and Fighting Heart Disease Get plenty of soluble fiber...

The Complete Guide To Using Nutrition to Fight Heart Disease (Plus The 10 Things You MUST Do)

Author’s Note: For those of you who don’t have the time to read this entire 4,600 word guide to using nutrition to fight heart disease , I’ve also written a much shorter, tl/dr post. It’s got the meat of the story–the major recommendations, dietary...

What’s the Deal with Bacon?

Bacon is delicious, there are no two ways around it. And, as is often the case when we love something, we desperately hope that it is good for us, at least in some small way! Well, with bacon, there is a silver lining—a thin one (don’t start buying the bacon in bulk yet!), but...

Why Coconut Milk Gives You Energy And Helps You Burn Fat

Coconut milk, despite its high saturated fat content, can help the body burn more energy and lose weight more easily. The unique structure of the MCFAs found in coconut milk allow them to be burned more readily for energy, and increases total energy expenditure over the day....